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Title : Do Dried Fruits have the same health benefits as fresh?
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Do Dried Fruits have the same health benefits as fresh?

Every day dried fruits become more popular. Dried fruit is dehydrated (water removed) fresh fruit. This can be done with simple dehydration in the sun on with technology process.










Dried fruits are an important nutritional source

Dried fruits are a valuable source of minerals, vitamins, fiber, antioxidants and sugar needed for every day.

Dried fruits have many advantages

Dried fruits don’t spoil quickly as fresh

Dried fruits are easy to pack

Dried fruits are easy to transport

Dried fruits are easy to keep for a long time

Dried fruits have concentrated nutrition

Dehydration makes some nutrients in the fruit to be concentrated. Dried foods have few times more calories and the amount of sugar. Amount of sugar is higher because once the water has been removed it become more concentrated. 10 grams of fresh plums contain only 5 calories, where 10 grams of dried plums have 25 calories.

Dried fruits have high values of antioxidants

Antioxidants in some dried fruits as grapes, cranberries or plums are two times as compared to fresh fruits.

Dried fruits should be served is lower quantities

Nutritionist knows that if a single serving of fresh fruit is 1 cup a single serving of dehydrated should be one half or quarter of a cup. Should be very careful with planning meals, calculation of quantities and frequency of consumption.

Check before purchasing

Before consumption dried fruits should be checked for added sweeteners, sugar of corn syrup. Packages should be without preservative that maintains add color.

Dried fruits should always look like the real one with difference of volume and color. Maybe not be pretty as a real one, but healthy dried fruit is a nice breakfast meal of healthy natural candy.

Some vitamins in dried fruits are less

Water soluble vitamins as the B vitamins or Vitamin C are less in dried fruits because these vitamins are soluble in water and water decreases to a minimum during the process of drying.

Per 1 cup serving

Fresh apples:

100 kcal

30 g carbohydrate

6 g fiber

240 mg potassium

Dried apples:

400 kcal

120 g carbohydrate

16 g fiber

750 mg potassium

Source : http://www.healthandlifeadvices.com/

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