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Title : Some amazing facts about the importance of mineral salts to your beauty
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Some amazing facts about the importance of mineral salts to your beauty

We must understand that the mineral salts they are useful to improve our health. And it is important to take foods rich in minerals to enhance the beauty of you. We need to get vitamins and minerals as supplements if any power failure only.

First let's see what the mineral salts. nutritional components necessary as constituent elements, structural body, to some types of chemicals and energy generation are called as mineral salts. Minerals have been divided into two main categories. Those are the main mineral compounds and mineral compounds minor.

calcium, phosphorus, sulfur, sodium, chlorine, potassium and magnesium are important minerals. Thinning hair, teeth, bones and nails can occur in calcium deficiency. Calcium deficiency in his bones disintegrate and reduce growth, lack of sleep, can occur bowlegged muscle contraction. You can get more calcium through sea food, vegetables, deep green, sesame, sunflower seeds, eggs, milk, cheese, cashews, fruits, small fish, soy, legumes food, ragi, spinach and ladies finger .
When can happen
become lack of phosphorus, bone weakness, muscle weakness and fatigue. Each food has phosphorus, especially in cereals, seeds, vegetables, meat, milk, sunflower seeds, beans and fruits jack.

The lack of appetite for food, cramps, reduce the activity of the kidneys and nausea can occur due to lack of sodium. You can get sodium by using margarine, marmite, dried fish, milk, eggs, salt and butter.

In the absence of chlorine will suffer from reduced kidney activity, lack of appetite for food, nausea, fatigue and cramp. The main supplement chlorine is salt.

Magnesium deficiency causes skin diseases, spots of scale, muscle weakness, difficulty of vitamin C and calcium digestion, anger, reduce brain power and muscle contractions. sea ​​foods, grains, soybeans, fruits, apple, lemon, grapes and green leaves can be used to get enough magnesium.

iron, zinc, cobalt, copper, chromium, Glorine, iodine and selenium mineral salts are minor.
Pale
skin, itchy skin, anemia, breathing hard, reducing the hardness of hair, weak nails and reduced immunity is due to iron deficiency. Sesame, lentils, mung beans, ragi, cocoa, egg York, meat, fish, cashew nuts, pumpkin, grapes and green leaves are foods that contain iron.

There are many symptoms can be identified due to zinc deficiency. Those are the skin wrinkles, pale skin, chapped skin, hair and off white spots on nails. Pumpkin, sunflower seeds, shellfish, meat, eggs and legumes foods are rich in zinc. Pale

skin, hair off, change of hair color and anemia happen when the amount of copper in the body is reduced. You can fill it by taking copper-rich foods such as meat, eggs, liver, cereals, seafood, food legumes and leafy greens.

The enlargement of the thyroid gland, skin wrinkling and drying of the skin may occur due to iodine deficiency. Taking more iodized salt, seafood to increase iodine intake.

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