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Title : This Everyday Habit Can Set You Up for Type 2 Diabetes
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This Everyday Habit Can Set You Up for Type 2 Diabetes

This habit every day can establish that for type 2 diabetes

Women who have a sleep problem may increase your risk of type 2 diabetes by 47%. The worst thing is the fact that two or more sleep problems may increase the risk for two, three or four times.

The study, known as the Nurses Health Study, followed 133.353 women between 2000 and 2001 for 10 years. At first, none had diabetes, heart disease or cancer. They were monitored for four problems: difficulty sleeping, frequent snoring, sleep 6 hours or less, and working rotating shifts. Respondents were asked if they had trouble falling or staying asleep "all the time" or "most of the time."

The results showed that the increased risk was directly related to the amount of the four sleep problems they had. Of the original group, 6407 developed diabetes type 2.

It should be noted that a large percentage of nurses were white women. They should not make broad generalizations.

The connection between lack of sleep and diabetes can be explained in part by the known associations with Body Mass Index (BMI), hypertension and depression. Studies have shown a lack of sleep can increase the risk of obesity due to changes in metabolism and disruption of hunger hormones, ghrelin and leptin. Obesity is also a risk factor for hypertension.

"Patients and doctors do not take this seriously enough," says Li Yanping, MD, PhD Harvard TH Chan School of Public Health. sleep habits should be discussed and patients at risk should participate in a program of prevention of diabetes, he said.

The researchers noted that "the results provide evidence that clinicians and public health researchers for future diabetes prevention among high-risk population of several sleep disorders."

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