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Title : How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve All Your Insomnia Symptoms Overnight
link : How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve All Your Insomnia Symptoms Overnight

How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve All Your Insomnia Symptoms Overnight

Insomnia is a common problem today, when 30 % of the population in the United States suffers from it, and up to 10% of demand affecting your life during the day as well.

thus, 1 in 3 of all adults in America is lack of sleep, and this deficiency seriously affects the life of 1 in 10 of them. Moreover, even half of the population in the United States asserts that lack a proper sleep, regardless of diagnosis of insomnia.

Therefore, many people come to medication as a way to treat your insomnia, so the benefits of sleeping pill industry much of it. However, these drugs treat sleep disorders during a short period of time, cause numerous side effects.

Namely, insomnia is a diagnosis for people who can not sleep due to various reasons, have difficulty falling asleep, waking up too early, waking during sleep often, or simply can not sleep deeply.

is believed The reasons for this to be a combination of social, biological, psychological or, like certain health problems, high blood pressure, depression, stress, anxiety.

is a little different from sleep deprivation, as in the case of insomnia, the person has the necessary resources and the environment to sleep, but insomnia is due to some reasons internal.

On the other hand, can cause lack of sleep, but the latter can also be the result of external factors, such as excessive light, noise, physical and similar nuisances.

These two conditions may have different causes, but the result is the same, the person to sleep lack, causing many unpleasant symptoms, such as:

• stomach upset
• lack of concentration
• fatigue
• irritability and anger
• fatigue during the day
• lack of energy
• Irritability
• headaches or migraines
• Reduction of cognitive function
• anxiety
• lack of coordination
• Poor memory

These symptoms can be serious and even dangerous if the person operating heavy machinery or units on a daily basis, that may impair their essential functions.

Generally, insomnia is a problem experienced by most elderly or middle-aged problem, and women are more susceptible to it than men. Therefore, if you experience any of these symptoms often you need to check if you suffer from insomnia.

Sleeping pills offer some relief in this case, but lead to several dangerous side effects, such as:

• Weakness
• daytime sleepiness
• Dizziness
• burning or tingling in the extremities
• constipation
• flatulence
• changes in appetite
• diarrhea
• Difficulty maintaining balance
• headache
• uncontrollable shaking
• mental / memory and concentration slowdown
• heartburn
• Dry throat and mouth
• stomach ache and pain
• Deterioration next day
• dreams unusual

apparently, the list of these side effects is much longer than the symptoms of insomnia. Therefore, it is quite logical to avoid these drugs and find a natural solution to your problem.

That is, these drugs actually depress the central nervous system and therefore cause various side effects. They have proven to be seriously addictive and lead to a bigger problem later.

Fortunately, there is a completely natural way to relieve symptoms of insomnia without giving rise to harmful effects nutmeg: adverse.

Nutmeg has been found to be extremely beneficial in the case of insomnia and lack of sleep. It is high in miristicina, which is a natural organic compound that prevents the production of enzymes that cause stress, and stress is one of the main causes of these conditions.

Furthermore, it has been found to be a potent sedative, so it is extremely useful in the case of people suffering from sleep disorders. the process of falling asleep is effectively accelerated, even if the reason for the lack of sleep are external factors.

All you need to do is mix ¼ teaspoon nutmeg powder with a cup of water and drink this combination 30 minutes before going to bed.

However, be sure to use nutmeg in moderation, since, although this is not scientifically confirmed, some people claim that their use can cause hallucinations and psychiatric problems.

Furthermore, it is not recommended for children, due to potential toxicity, although it is a rare case. Its regular use is not recommended in case of pregnancy as well.

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