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Healthy drink recipes for summer

Well folks, the summer is knocking at our front door and most of us are looking recipes healthy drinks that do not accumulate on the pounds. We all know that the best thing to drink is water, but it sure gets boring after a while. However, it is just one of the many drinks that offer health benefits. This article will be great recipes healthy drinks and tasting of a couple who really will help you lose some of those unwanted winter pounds. Having a variety of healthy drinks recipes at your fingertips will get water your body needs every day, about 9 to 13 glasses for adults, more enjoyable.

How to make water infusion

fun with this, try different combinations to reach their own recipes for healthy drinks. Give the ingredients of a good wash or rinse. You can leave the fruit or vegetables peeled or unpeeled. Use organic if you can and avoid any fruit that is bruised or overripe, or herbs that do not look fresh. Add fruits, herbs, spices or whatever you want to use fresh water. And you can also add to the container and then fill with water. Use thin slices or small cubes because the flavor will infuse more quickly.

Let the water sit for a few hours to allow the flavors to infuse. The longer it sits, the more flavorful than water will. Some fruits or herbs will infuse faster than others. Citrus fruits are quite instantly. Herbs take a little longer. Berries take a few hours and will be released in water color. Put the infusion of water into the refrigerator immediately after doing so, but it is worth let stand at room temperature for a while. However, keep in the fridge or put ice on it if you are not planning on using it right away.

Pour a glass and enjoy! You can fill the water a couple of times and let it infuse again, but the flavors will not be as pronounced.

When Muddling is called:
To exit step correctly fruits, herbs, or spices, it is important to have the cup of ice. Muddling typically occurs as the first or the second step in the preparation of cocktails. For example, a mojito, mint leaves ripped merge gently into the bottom of the mixing cup to release the essential oils in the leaves. The movement is very similar to that of a cat kneading a human. The muddler is pressed down and turned around a swing each time, and depending on the item being confused (usually takes more turns fruit, herbs and spices less), four to six laps usually be sufficient.

If you do not own a muddler however, pick one up and find a new world of healthy drinks recipes will be open for you.

Here are some of my recipes of favorite healthy beverage infusion water that accumulate on the pounds

strawberry lemon basil water:

04.06 strawberries, peeled and quartered | 1/2 lemon, sliced ​​| Small handful of basil, crumpled | Ice and cold filtered water

Fill your juice jar to the top with ice and fruit. Basil slightly creak so releases its flavor. Cover with cold filtered water. This water is better if you let the water infuse at least 1 hour. For an instant taste, poke a few holes in your fruit with a fork to give instant flavor.

Water cranberry orange

6 cups water | 2 tangerines, sliced ​​| A handful of cranberries | Ice

Combine all ingredients in a jar and put in the fridge for 2-24 hours to allow water to infuse. You can also squeeze in the juice of a mandarin orange and muddle blueberries to intensify the flavor a bit. Serve cold.

strawberry, lemon, cucumber and mint water

1 cup sliced ​​strawberries | 1 cup cucumber slices | 2 lemons sliced ​​| 1/4 cup fresh mint leaves | Ice cubes | Water
In a half-gallon bottle or a 2-quart pitcher, the layer of cucumbers, strawberries, lemon slices and mint leaves with ice cubes. Fill the pitcher or jug ​​with water. Allow to cool for 10 minutes, then enjoy!

I get 2-4 refueling out of a lot of flavor, but you may want to change out its aromas sooner stronger flavor. Feel free to use sparkling water instead of still water. Obviously, the longer the water is, the stronger the flavor. It is soft at first, but after a few hours (or overnight) is quite strong.

These recipes healthy drinks are fun and great to serve at meetings

Raspberry Fizz
In a glass juice, embroiling a small handful of raspberries, cover with ice and sparkling water. Stir well to combine before drinking!

colder grass
Muddle few sprigs of mint and cilantro and a couple of basil leaves in the bottom of a glass with a few drops of lemon juice. Add a handful of ice and top with soda water for treatment based on refreshing herbs.

ginger lime Mocktail
¼ cup lemon juice (squeezed) | 1 teaspoon ginger zested, Microplane zester use my | 12 drops of stevia (optinal) | 18 ounces sparkling water

Combine all ingredients in a jar and shake. Pour over ice in two cocktail glasses and garnish with lemon slices. Serve

Here are a couple of recipes for healthy drinks to help you get rid of those pounds

belly flat water
6 cups filtered water | TBL grated ginger 1 | 1 cucumber sliced ​​| 1 lemon, sliced ​​| 1/3 cup mint leaves

Layer all ingredients in a jar. Fill the jar with water and leave to infuse overnight. Drink all day for a refreshing, tasty drink.

grease wash water
1/2 gallon of water | 6 grapefruit segments | 1 tangerine slices | ½ cucumber, sliced ​​| Peppermint or mint leaves 2 | Ice

Rinse grapefruit, tangerine, cucumber and mint leaves. Sliced ​​cucumber, grapefruit, tangerine and (or shell). Combine all ingredients in a half-gallon jug. Allow the ingredients to sit for 2 hours for maximum benefits. Drinks throughout the day.

Drinking 8 ounces before each meal 3 times a day for 10 days and marvel at the results.

With all these great ideas refreshment summer and hydration and only water without it, it's a whole lot more!

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