Title : Health Benefits of Blueberries and Blackberrys
link : Health Benefits of Blueberries and Blackberrys
Health Benefits of Blueberries and Blackberrys
id = " Health benefits of cranberries With blueberries can prevent signs of aging such as wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia and Alzheimer's disease by eating blueberries and get the most out of the antioxidant potential!
1. Aging: Apart from genetic factors, for which there is no apparent solution, and we consider the effect of free radicals in aging as the main cause of various symptoms, then blueberries make the bright rays of hope for stay young. These berries "super food" are full of antioxidants and category number 1 in the world of antioxidants. 2. Urinary Tract Infection: The formation of certain bacterial colonies as E-coli coating along the interior walls of the urinary tract is responsible for this infection. It is the result of inflammation, a burning sensation during the passage of urine and other complications. By this condition, blueberries can be surprisingly beneficial. It is a compound consisting of large polymer molecules and the like which inhibit the growth of such bacteria. It also has some antibiotic properties that add to the effect. These heavy molecules these bacteria scrub the walls along the tract, thereby preventing infection. So far, this compound has only been found in blueberries and cranberries. 3. Eye Care and Macular Degeneration: Blueberries are one of the best alternatives to glasses, contact-lenses, eye drops, medications and eye surgeries. They can prevent or delay eye problems such as age-related macular degeneration, cataracts, nearsightedness and farsightedness, dryness, and infections, particularly those relating to the retina, due to its antioxidant properties. 4. Constipation and digestion: While fiber (fiber) in a couple of handfuls of blueberries prevents constipation, vitamins, sodium, copper, fructose and acids to improve digestion by stimulating gastric and digestive juices right to move food smoothly and safely through your gastrointestinal system. 5. Cancer: Blue berries can be extremely valuable for patients with cancer because they contain certain compounds as Pterostilbene (an excellent remedy for colon cancer and liver) and ellagic acid, which, in harmony with anthocyanins and other antioxidants such as vitamin C and copper, you can perform miracles, both to prevent and cure cancer. 6. Heart Disease: High in fiber, bright antioxidants, and its ability to dissolve the "bad cholesterol" makes blueberries an ideal place to cure many heart disease dietary supplement, while strengthening the heart muscles . 7. Immunity: blueberries, being very rich in antioxidants such as anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (an immune builder and highly effective antibacterial substance), selenium, zinc and iron (promotes immunity by raising the concentration hemoglobin and oxygen in the blood) can seriously boost your immune system and prevent infections. Health benefits of cranberries 
Once your immune system is strong, not catch colds, fever, smallpox and a host of other infectious diseases transmitted by bacteria and viruses. Benefits and Other Data: blueberry feel fresh, active, fit, sharp, close to nature and good humor, as they are very good antidepressants. You also do not have to spend a lot of money in medicine, since cranberries are effective against many diseases. There are also no negative side effects associated with this "super food". One last interesting thing to know about blueberries is that the deeper the color of blueberries, which are richer in antioxidants and other nutrients medicinal. In other words, eat until your tongue turns blue in order to live a long and healthy life. Health Benefits of Blackberry Benefits Blackberry that provides respite from various health conditions have been discussed as in: 1. Antioxidant Potential: Blackberries contain an abundance of powerful antioxidant that protects the body in many ways. Components such as phenolic acids, flavonoids and anthocyanins particular flavonols present in blackberries work against free oxygen molecules and counteract harmful action. 2. anti-cancer properties: blackberry fruit is effective against the development of cancer, including lung cancer, colon cancer and esophageal cancer. Micronutrients present in berries exert chemopreventive effect and prevents the proliferation of malignant cells. Several scientific research in berries have advocated this and have attributed the anti-cancer activity of the abundance of anthocyanins and other phytochemicals such as glucoside cyanidation-3-ellagic acid and inhibits tumor growth and metastasis. 3. Protection against endothelial dysfunction: Moras provides protection against endothelial dysfunction characterized by abnormal functioning of the inner lining of blood vessels As suggested by scientific studies, which contains useful components such as. cyanidin-3-O-glucoside, which combats oxidative activity and helps normalization multiple critical factors involved in such conditions. It helps reduce DNA damage and protects against vascular insufficiency. 4. Improving digestive health: Blackberries are a source of both insoluble and soluble fiber essential for optimal functioning of the digestive system. The insoluble fiber in blueberries promotes easier and better water absorption in the large intestine and adds bulk to the stool. This helps regular bowel movements, freedom of constipation and digestive health apt. 5. Healthy Heart: The Wealth of flavonols such as anthocyanins in blueberries makes it a friendly fruit heart. Other useful components such as magnesium and fiber present in blueberries prevent blocked arteries and blood stimulates smooth stroke. This reduces the risk of various heart diseases such as stroke, atherosclerosis and maintain cardiovascular health. magnesium content in berries also helps in regulating blood pressure and prevent heart arrhythmia and irregular contraction. 6. Immunity booster: Blackberries help improve the body's immune system attributed to the presence of phytoestrogens, vitamins and minerals. Regular consumption of blueberries helps fight various pathogens and protects the body from infection and other deadly diseases. health benefits of BlackBerry
7. Helps control weight: Due to very low amounts of sugar, blackberries help in healthy weight control. Effective cleaning of the intestines due to the fiber content in blackberries and very low amounts of calories makes it an excellent appetizer during attempts at weight loss. Source: www.organicfacts.net Thanks for Reading Health Benefits of Blueberries and Blackberrys
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