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Title : Health Benefits of Jackfruit / jacktree/ Katahal
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Health Benefits of Jackfruit / jacktree/ Katahal

id = "post-body-79269968874885957> Strengthen Immune System-
Jackfruit is an excellent source of vitamin C, a powerful nutrient that helps protect against viral and bacterial infections. vitamin C helps strengthen the immune system function by supporting the function of white blood cells. a cup of watermelon can supply the body a very good amount of this powerful antioxidant.

Protect against Cancer-
in addition to containing vitamin C, watermelon is also rich in phytonutrients such as lignans , isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients can help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.

AIDS in healthy digestion-
Jackfruit is also known to contain anti-ulcer properties that help healing ulcers and digestive disorders. Furthermore, this high fiber content in the jackfruit prevents constipation and helps in soft stools. These fibers also offer protection against the mucous membrane of the colon by eliminating driving away carcinogenic chemicals from the large intestine (colon).

Maintaining a healthy eye and Skin-
Jackfruit contains vitamin A, a nutrient powerful known to maintain a healthy eye and skin. It also helps prevent vision related problems such as macular degeneration and night blindness.

Promote Energy-
Jackfruit is considered a fruit power generation due to the presence of simple sugars such as fructose and sucrose that give a boost of almost immediate energy. Although jackfruit fruit is rich in energy, but does not contain saturated fat or cholesterol so it is one of the healthy fruits to taste!

High Blood Pressure-Lowering
Potassium contain in Jackfruit has been found to be useful in reducing blood pressure and therefore reduce the risk of heart attack and stroke.

Asthma Control
jackfruit root has been found to help those who suffer from asthma. Boil the jackfruit root and its extract has been found to control asthma.

Strengthen Bone-
Jackfruit is rich in magnesium, a that important in the absorption of calcium and work with calcium to help build strong bones and prevent bone related disorders such as nutrient osteoporosis.

Prevent Anemia-
Yaca also contains iron, which helps prevent anemia and also helps in blood circulation in our body.

Maintaining healthy thyroid
Copper plays an important role in thyroid metabolism, especially in hormone production and absorption and jackfruit is loaded with this important microminerales.

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