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Title : Filipino Doctor Shares Natural & Effective Remedies for High Blood Pressure!
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Filipino Doctor Shares Natural & Effective Remedies for High Blood Pressure!

first, l start et al sense of Hypertension hypertension (HTN) . Hypertension is a common condition in which the long-term force of blood against the walls of the arteries is high enough that eventually can cause health problems such as heart disease and stroke . Having Hypertension is a serious matter that should not be ignored.


are two ways of how you can maintain blood pressure , one is through naturally and the other is through taking your prescription so that you can regulate blood pressure returns to normal. If you have experienced a blood pressure of 160/100 then BALDY need some medicine for that.

Fortunately an F ilipino physician named Dr. Willie T. Ong shared natural and effective remedies and medicine when it comes to high blood pressure! Read carefully so that you understand more about what to do in order to make your blood pressure back to normal.

These are natural remedies for high blood pressure that was shared by Dr. Willie T. Ong:

No. 1 losing weight because as loose ten pounds of weight also 10 points is lost in your blood pressure level.

No. 2 Minimize eating salty foods or simply try to avoid using salted elements in food . Try to minimize eating noodles, junk foods, and also dry fish.

# 3 Exercise at least 3 to 5 times a week.

# 4 on sleep seven to nine hours at night (required to be a day).

No. 5 cut his workload stop working too much, just do the necessary amount and warned of work per day.

# 6 Stop getting angry a lot, because if you are angry then your blood pressure may rise to +50 points the normal rate.

No. 7 fighting the heat, drink plenty of water to combat the heat of the climate.

No. 8 Stop being superstitious, stop believing that garlic and pineapple can help lower your blood pressure.

Here is the effective medicine for BPH:

the most effective drug for hypertension is amlodipine, which is 5 mg per tablet and it only costs 5 pesos each tablet. Yes if they are not really sure what medicine to take for HTA, then seek medical help and consult your doctor about what can he / she prescribe for you to take.


Source: cosmic Board

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