Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!) -Health & Beauty Informations. This article, entitled Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!), we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!)
link : Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!)

Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!)

High blood pressure, or hypertension, affects about 70 million adults in the United States, ie, every 1 out of every three Americans. Even fairly common, this condition can be controlled, but you need to know its warning signs and treat it properly, on time.
Hypertension can also lead to many other serious health conditions such as heart attacks, strokes, kidney disease and chronic heart failure.
In most cases, people with high blood pressure do not experience any symptoms, even when their blood pressure readings reach at excessively high levels. The terrible reality is that one in five adults in the United States with hypertension are not aware of it. However, fortunately, many experts say that a healthy diet and regular exercise can prevent and treat high blood pressure effectively. High blood pressure is, in fact, a common condition in which blood flows through arteries and blood vessels to a pressure higher than normal. The costs of hypertension in the US are $ 46 billion a year, including drugs, health services and lost working days. The standard medical treatment for this condition includes recommendations for a reduced amount of salt in food, diuretics, beta blockers harmful, and an ACE inhibitor drug quantity. These provide some relief, but do not treat the cause of the problem, and can even cause other health problems. For example, the reduction of extreme salt advised in order to treat the symptoms of hypertension remains questionable, controversial, and even destructive. Namely, blood pressure is the force of blood against artery walls when the heart's blood, and when too high, which leads to hypertension. However, most patients suffering from hypertension do experience signs or symptoms, even when their blood pressure readings are at very high levels. Measuring blood pressure shows two numbers, which show two different pressures. The first number indicates systolic pressure or blood pressure during heart beating while pumping blood. The second number is the diastolic pressure, which is the pressure of the blood between heartbeats, when the heart is at rest. The following blood pressure ranges are presented:

• Normal: Less than 120/80
• Pre-hypertension: 120-139 / 80-89
• Stage 1 high blood pressure: 140-159 / 90-99
• Stage 2 high blood pressure: 160 and above / 100 and above

in most cases, the patient does not experience symptoms when blood pressure increases. However, some common warning signs are confusion, chest pains, headaches, irregular heartbeat, impaired vision, hearing or ringing noise, fatigue or nosebleeds. is very important to control blood pressure levels and react in time, as soon as you experience any of the symptoms of hypertension. One reason for this is as follows :. At the age of 50 years, the total life expectancy is 5 years for those with normal blood pressure for people with high blood pressure Furthermore, more than 360,000 people in the United States they died in 2013 due to hypertension as the primary cause or contribute. This is approximately 1,000 deaths daily, making hypertension a problem of alarming and serious health issue that requires serious treatment and prevention. can also increase the risk of many other health conditions, such as:

• Chronic heart failure :. Studies indicate that 7 out of 10 people with chronic heart failure have high levels of blood pressure
• Metabolic syndrome: Symptoms of hypertension increase the risk of metabolic syndrome, which is a combination of three or more these health conditions: high blood sugar, abdominal obesity, high triglycerides, low levels of HDL ( "good") cholesterol, and high blood pressure.
• eye ​​problems :. Vision loss can be caused by narrow, thick or broken blood vessels in the eyes due to high blood pressure
• Aneurysm :. High blood pressure can lead to bulging blood vessels or weakened, leading to aneurysm, which in the case of breakage, can cause death
• First heart attack :. Approximately 1 in 10 people experiencing their first heart attack have increased blood pressure
• First stroke :. About 8 out of 10 people who experience their first stroke have hypertension
• Memory problems :. High blood pressure can hinder the ability to learn, think and remember, memorize and understand the concepts

High blood pressure versus low blood pressure aging, along with their other normal changes caused, leading to increased risk of both, low blood pressure and high. As mentioned above, these are the values ​​that determine the limits of low blood pressure, high blood pressure and normal blood pressure

• Low blood pressure or hypotension: Less than 90/60
• Normal: Less than 120/80
• Pre-hypertension: 120-139 / 80-89
• Stage 1 high blood pressure: 140-159 / 90-99
• Stage 2 high blood pressure: 160 and above / 100 and above

high blood pressure Here are some of the most important facts about hypertension and its symptoms:

• About 70 million American adults (29 percent), or 1of every 3 suffer hypertension.
• Only about half (52 percent) of people with this disease kept under control.
• About 1 in 3 adults in the US has pre-hypertension or blood pressure levels that are higher than normal, but not yet in the range of hypertension.
• The cost of this disease on an annual basis is $ 46 billion in the United States, consisting of medicines for treatment, health services and lost working days.

In most cases, since the blood pressure levels are high, the person experiences no specific warning signal. However, some of the most common symptoms include:

• Confusion
• irregular heartbeat
• headaches
• tired
• noise or tinnitus
• changes in vision
• nosebleed
• chest pains

Pressure low blood Here are some of the most important facts related to low blood pressure

• chronic low blood pressure causes no symptoms is not serious in most the cases.
• In most cases, the person experiences a sudden drop in blood pressure as soon as the person stands up after lying down or vice versa. Moreover, other low blood pressure occurs in the event that a person is for a long time, and is known as mediated hypotension.
• About 10-20% of people over 65 suffer from postural hypotension.
• The question must concern that if the blood pressure drops suddenly, and then the brain is deprived of an adequate blood supply, and may cause dizziness and vertigo.
• Aging prevents adequate blood flow to the heart muscle and brain, leading to a buildup of plaque in blood vessels.

The situation is far from being serious if you experience symptoms of low blood pressure. According to many doctors, it would be dangerous only when chronically low blood pressure levels cause noticeable symptoms, such as:

• lack of concentration
• rapid shallow breathing
• blurred vision
• dehydration and unusual thirst
• dizziness or lightheadedness
• , moist, pale cold skin
• fatigue
• depression
• nausea
• fainting (called syncope)

Moreover, this health condition can occur with:

• endocrine problems
• NMH
• severe infections (septic shock)
• allergic reaction (anaphylaxis) - symptoms They include hives, difficulty breathing, itching, a sudden and dramatic drop in blood pressure and a sore throat. It is a sometimes fatal allergic reaction that occurs in people who are highly sensitive to wasp or bee stings, foods like peanuts or drugs like penicillin.
• Pregnancy
• Certain medications, such as diuretics and other drugs prescribed for the treatment of hypertension; medicines for Parkinson's disease; tricyclic antidepressants; heart medications such as beta blockers; drugs for erectile dysfunction, especially in combination with nitroglycerin; alcohol and narcotics. Moreover, it can also be caused by other prescription and nonprescription medications when combined with drugs HBP.
• I prolonged bed rest
• decreases in blood volume
• - Nutritional deficiencies. A deficiency of folic acid and essential vitamins B12 can lead to symptoms of anemia and anemia, which in turn cause low blood pressure
• Heart problems

Diet if symptoms of high blood pressure regarding the fact that 2/3 of the population suffers from hypertension or prehypertension, we must agree that this is a serious health problem and common needs all the attention immediately. One of the most effective natural remedies for high blood pressure is undoubtedly a healthy diet. These are the foods that aggravate symptoms of high blood pressure and should be avoided

• Sugar - Increased amounts of sugar worse condition in case of hypertension. According to numerous studies, intake of sugar can be even more threatening than the salt in case of hypertension.
• Trans fats and omega-6 -. They can be found in conventional meats and packaged foods, and trigger inflammation and increase blood pressure
• Alcohol - Increases blood pressure and narrows the arteries, so it should be consumed moderately. This means a drink on a daily basis for women and men over 65 healthy years, and even 2drinks for men under 65
• The high sodium foods - can freely use salts high quality, but avoid canned and processed foods high in sodium
• caffeine. -. Excessive amounts of caffeine can increase blood pressure, so in the case of hypertension, reduce the daily consumption of coffee and drinks that are rich in caffeine, in order to avoid an overdose of caffeine and increased blood pressure

foods that treat the symptoms of high blood pressure

• endocrine problems
• NMH
• severe infections (septic shock)
• allergic reaction (anaphylaxis) - symptoms include hives, difficulty breathing, itching, a sudden and dramatic drop in blood pressure and a sore throat. It is a sometimes fatal allergic reaction that occurs in people who are highly sensitive to wasp or bee stings, foods like peanuts or drugs like penicillin.
• Pregnancy
• Certain medications, such as diuretics and other drugs prescribed for the treatment of hypertension; medicines for Parkinson's disease; tricyclic antidepressants; heart medications such as beta blockers; drugs for erectile dysfunction, especially in combination with nitroglycerin; alcohol and narcotics. Moreover, it can also be caused by other prescription and nonprescription medications when combined with drugs HBP.
• I prolonged bed rest
• decreases in blood volume
• - Nutritional deficiencies. A deficiency of folic acid and essential vitamins B12 can lead to symptoms of anemia and anemia, which in turn cause low blood pressure
• Heart problems

• Omega-3 rich foods - You should eat foods omega-3, such as wild salmon, cattle fed with grass and flax seeds, chia seeds in order to reduce inflammation
• foods rich in fiber. -. Your diet should be based on unprocessed foods rich in fiber such as fruits, vegetables, seeds and grains
• It's Mediterranean diet is beneficial in the case of high blood pressure, because it is rich in fish and seafood, fruits, vegetables and healthy fats omega-3 oils. It includes lots of fruits and vegetables, olive oil, and wild-caught fish (especially salmon), which naturally reduce high blood pressure.
• Tea - especially white tea, as it significantly improves the function of the arteries and thins the blood. Its regular consumption several times during the day will lower blood pressure and prevent other serious health problems such as stroke.
• The black chocolate -. Try to find a dark chocolate including at least 200 milligrams of phenols in cocoa, which reduce blood pressure
• Foods rich in potassium - The American Heart Association they suggested a diet rich in potassium to be a crucial part of controlling blood pressure, because it relieves the negative effects of sodium in the body. These types of foods are melons, bananas, coconut milk and avocado.
• Apple cider vinegar - is rich in potassium, which naturally reduces blood pressure and alkalized body

Furthermore, supplementation can be extremely beneficial. in the treatment of hypertension. These are the most important supplements:

1. magnesium

Magnesium lowers blood pressure naturally and relaxes blood vessels. You should take 500 milligrams before bedtime on a daily basis in the beginning.

2. Coenzyme Q10

Coenzyme Q10 or CoQ10 is an essential antioxidant that promotes heart health and is crucial if it takes or have taken, cholesterol or blood pressure drugs -lower. In order to reduce blood pressure naturally, you should take 200 to 300 milligrams a day.

3. Fish oil

Inflammation in the arteries may be one of the main causes of hypertension. Numerous studies have shown that consumption of fish oil, which is rich in EPA and DHA forms of omega-3 fatty acids, relieves inflammation in the body, and therefore promotes heart health. In order to lower blood pressure naturally, you should take the dose of 1,000 milligrams of fish oil daily.

4. nder

is a natural vasodilator, which means it increases the amounts of nitric oxide in the blood and dilate blood vessels. It can also be taken as supplements in pill or liquid form. According to a study conducted in 2016, aged garlic decreases peripheral and central blood pressure in people with uncontrolled high blood pressure. Moreover, it also helps in the case of inflammation, arterial stiffness, and other cardiovascular markers in people with high levels.

5. Cocoa

may be taken as a powder, and therefore increases the amount of flavonols, which lower blood pressure and improve blood flow to the brain and heart. Cocoa also acts as a vasodilator. These are the most effective for the treatment of hypertension natural forms:

1. Essential oils

essential oils reduce emotional stress, have strong antioxidant properties and thus reduce oxidative stress and dilate the arteries, which effectively lower blood pressure. The best essential oils for this cause include lavender, neroli, ylang, sage, incense and sweet marjoram. You can add a few drops of essential oil of your lotion carrier oil and massage your body, or used in a diffuser.

2. Reducing stress

Stress increases blood pressure, so you should practice relaxation methods such as regular meditation, deep breathing, nature walks, prayer and the like, which will help you relax, calm and reduce blood pressure cure.

3. Physical Activity and Exercise

Exercise and regular physical activity can help you lose excess weight and reduce blood pressure. For best results, engage in physical activity and / or exercise for at least 20 minutes every day, while teens and children should regularly receive one hour of physical activity. Risk factors and major causes of hypertension Hypertension is more common in adults, but this does not mean that children are not at risk. They may suffer from symptoms of hypertension caused by kidney problems or heart. However, nowadays, children who have problems with high blood pressure treated with it too young, due to poor routines lifestyle, unhealthy diet and physical inactivity, leading to hypertension and obesity children. High blood pressure can be the result of numerous risk factors, but fortunately, most of them can be controlled. These include:

• Family history - often can be a problem that runs in families
• Age - Hypertension increases with age and is more common. in men over age 45. women most often develop after the age of 65.
• excess body weight - the higher the body weight, it requires more blood to provide nutrients and oxygen to the tissues. The pressure on the walls of arteries and increased blood pressure with volume flow through blood vessels in the blood.
• Carrera - it is particularly common among African Americans and developed earlier than in Caucasians. African Americans who suffer from hypertension more commonly experience serious complications, including kidney failure, stroke and heart attacks.
• The consumption of snuff - Smoking or chewing snuff immediately raises blood pressure temporarily. The chemicals listed in snuff causes damage to the lining of the walls of the arteries, leading to a narrowing of the arteries and therefore to hypertension, also, hypertension can also be caused by secondhand smoke .
• Physically inactivity - People who are physically inactive are more prone to elevated heart rate. The higher the heart rate, the greater the force of the arteries and the harder the heart has to work with each contraction. Moreover, the risk of obesity increases with lack of exercise and physical activity, causing a sedentary lifestyle can be especially damaging.
• Excessive use of alcohol - Excessive alcohol consumption damages the heart health over time. Blood pressure is negatively influenced by more than 2 drinks a day for men and more than 1 drink in the case of women.
• Potassium deficiency - This important mineral balances the amount of sodium in the body cells, which means that its deficiency leads to the accumulation of sodium in the blood stream
.
• stress - high levels of stress can cause a temporary increase in blood pressure
• Pregnancy -.. can contribute to hypertension, sometimes
• Certain chronic diseases - some chronic conditions such as sleep apnea, diabetes and kidney disease may increase the risk of hypertension
• diet rich in sodium. -. Excessive amounts of sodium or salt in the diet leads to fluid retention raises blood pressure

Important facts about high blood pressure

• hypertension increases the risk of other serious health problems such as stroke, heart attack, chronic heart failure, metabolic syndrome, memory problems and aneurysm, and eye problems.
• One of 5 US adults suffering from hypertension is not aware of it because it can have no symptoms, even when it has reached high levels seriously.
• affects about 70 million adults in the United States, or one in three American adults. In addition, 1 in 3 adults who do not have it is on the verge of developing it.
• Diastolic blood pressure when the heart rests between beats while systolic blood pressure when the heart beats while pumping blood.
• Foods to be avoided in the case of hypertension are sugar, caffeine, alcohol, fats and trans fats, high sodium foods omega-6. Moreover, foods that help in this case include potassium-rich foods, foods of the Mediterranean diet, omega-3 foods, foods rich in fiber, black chocolate, tea and apple cider vinegar. In addition, the use of supplements and lifestyle changes can help greatly needed in the treatment of hypertension.
• As increases blood pressure, can often cause no symptoms of high blood pressure, but some signs of frequent warning are changes in vision, nosebleeds, chest pains, headaches, confusion , ear noise or buzzing, fatigue, or irregular heartbeat.

Source: healthyfoodhouse.com

Thanks for Reading Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!)

Thank you for reading this Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!), hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Early Warning Signs Your Blood Pressure is Dangerously High (1 in 5 don’t know they have it!) Url Address https://healthnbeautyarticles.blogspot.com/2016/06/early-warning-signs-your-blood-pressure.html