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Title : What Happens to Your Body When You Eat Ripe Bananas
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What Happens to Your Body When You Eat Ripe Bananas

Banana is known by many health benefits. It is a low calorie fruit rich in starch provides energy.Bananas can be effective against diarrhea, and reduce cardiovascular disease, cholesterol, or certain cancers. However, the state of the banana is also important to know if the nutrients are still well preserved. Some people do not like overripe bananas due to the presence of brown spots on the skin of the fruit.




According to recent studies, ripe bananas are much more efficient because they contain a substance called "tumor necrosis factor" (TNF: tumor necrosis factor), which has the capacity to act against abnormal cells. In addition, over the brown spots are present in the fruit, the greater its ability to strengthen the immune system is high. On the other hand, a Japanese study showed that TNF present in ripe bananas has effective anticancer properties and strengthens the immune system. Japanese researchers concluded that regular consumption of bananas could prevent diseases like cancer.

are not ripe bananas however also contain TNF but at low doses and therefore is not as effective against abnormal cells. The nutrient content varies with fruit ripening. The more mature, the greater the amount of antioxidant increased. With brown spots Bananas are high in sugar and therefore not recommended for diabetics.

Japanese scientists have also investigated other ripe fruits such as grapes cereals, apples, watermelons, pineapples or pears. They concluded that only ripe bananas were the most effective. Stimulate the production of white blood cells, they stimulate metabolism and produce TNF. Therefore it is recommended to eat at least one or two bananas a day to stimulate the immune system and prevent certain diseases (flu, cold ...).

In addition, bananas with brown spots containing TNF-alpha, which is 8 times more effective than green bananas.
Scientists often compare lentinan bananas, an immunostimulant administered intravenously that acts against cancerous tumors. Therefore, excess ripe bananas can act as anti-cancer agents and can stimulate the production of white blood cells that prevent cell mutation.

Put your overripe bananas in the refrigerator to preserve its nutrients. However, avoid bananas with a fully or too dark brown skin.

Source: healthylifestyleteam.com

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