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Title : This Hand Exercise Will Boost Energy And Balance Your Emotions
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This Hand Exercise Will Boost Energy And Balance Your Emotions

Jin Shin Jyutsu is the ancient Oriental art of releasing tensions that causes various symptoms in our body. This is the smooth application of hands on the body according to established procedures, and help harmonize and balance the vital energy of the whole person - mind, body and spirit -. Bringing together this way own healing mechanisms of the body

A simple technique that can be done anywhere

By using your hands and place them in certain areas, you can open and relieve congestion so that energy can flow uninterrupted from the front and the back. When all energies are flowing in harmony, there is a sense of wellbeing and happiness.

• Our fingers are connected to different organs and emotions / attitudes, as shown in the figure below.
• Hold your finger in correlation with the emotion you want calm, or body you want to correct, for 3-5 minutes while breathing deeply.
• For a full harmonization of the body, go through all the fingers of each hand.

According to a study by the Cancer Center Markay, patients who underwent this therapy were able to observe the positive benefits, including a reduction stress and nausea after each of its sessions.

Patients who were having trouble getting rest reported having a much easier time falling asleep while holding his thumb. Could this be the reason why babies tend to find comfort in thumb sucking, or the reason behind people flashing his middle finger to show anger?


Related:

• Press these points Wherever you have pain - Every part of the body is in your palm
• Relieve Back pain with These 7 Stretches in 7 minutes
• Why you must give a massage This particular part of his ear

Credits: Health and complete happiness Life Code coach

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