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Title : You'v Been Cooking Rice All Wrong, Here's The Correct And Delicious Way
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You'v Been Cooking Rice All Wrong, Here's The Correct And Delicious Way

rice is the most important in the human world food crop, feeding directly more people than any other crop. It is widely consumed staple food for a large part of the human population of the world, especially in Asia.

However, several people are struggling to cook perfect rice cooker.

Although rice cooking appears relatively simple, conflicting instructions abound as to their preparation. To add in the preparation, however, some rice lovers suggest adding coconut oil to the water and rice to a boil.

The Coconut oil provides a delicious flavor and can be used to replace butter. In addition, oil can help prevent the rice from becoming too sticky.

Research on coconut oil and white rice

Of the 8 different recipes in 38 rice varieties analyzed in a study, the cooking method that proved to be the best in raising rice healthiness included the addition of coconut oil boiling water, before stirring in raw rice. Rice is cooled in the refrigerator and consumed after 12 hours.

How does it work?

The method of cooking with coconut oil and then cooling the rice short calories changing the chemical composition of rice. digestible starch is converted into digestible starch, so the rice does not get easily metabolized into glucose -. if not used, glucose eventually becomes body fat and contributes to weight gain

A cup medium grain white rice usually contains about 246 calories. With this method, the amount of calories just 147.
reduces
cooked rice recipe that cuts the calories in half

1. Boil 2 cups of water and add a tablespoon of coconut oil (always opt for organic virgin coconut oil)

2. Add 1 cup of rice.

3. Cook for about 20 minutes, until rice is cooked.

4. Put in the refrigerator for 12 hours.

5. Cold use or re-heat. - according to research, rice maintains its newly acquired benefits, even after reheat

When used in a way, coconut oil can make a dish white rice in a much healthier food.


Source: healthy and natural world

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