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Title : 5 common yoga asana for healthy and beautiful hairs
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5 common yoga asana for healthy and beautiful hairs

I
think perhaps there would be any such person who don’t wish to have long, dense
and beautiful hair. But these days, pollution and mental stress affects our
hair badly. Hair fall and whitening of hair have become common problems now.
Changing your food style and food habits and by making yourself somewhat happy
living one can solve problems of hairs. But along with that, now including some
of the yoga asana in your daily exercises can also solve your problem. So,
let’s know about such yoga asana which are helpful in such case….






1)     Anulom
and vilom pranayama after that dhyan (meditation):-

Anulom vilom pranayama is called pulses
incentive exercise. It cures for stress, high blood pressure, nausea, migraine,
not able to sleep, weariness, and tension etc. mind related problems and also
for hairs.




How to do:-

Sit in any meditation
position. Keep your neck and back straight and close your eyes. Now take the
position of straight hands pranayama and take your fingers on nostrils. For
this purpose make use of index and middle finger of right hand first. Keep your
middle and index finger straight and press your right nostril with thumb. Here
keep your middle finger and index finger in center of forehead in shape of
semi-circle. Now breathe out from your right nostril slowly. After breathing
out completely, now starts breathing in from right nostril. After taking deep
breath in, close your right nostril with help of ring finger and little finger,
and remove thumb from left nostril and let your breaths go out. Repeat
similarly for 11 times.





2)     Vjraasana:-

It is an only asana which is done after
eating food. After eating food, sitting in this asana for 10 minutes starts
digestion fast and cures for constipation, gastritis etc. problems. If you have
knee pain avoid this asana. Healthy stomach will also keep your hairs healthy.




How to do:-

Put your both knees together in sitting
position, put your both the heels facing outward and feet facing inside. Pit
your both hands on knees and sit in straight position.





3)     Pavanuktaasana:-


In this asana because of more pressure
on stomach, blood circulation become fast towards lungs and heart. It provides
strength to heart and enhances functioning of lungs, those who have asthma,
short breath problem, cough etc. will also get comfort by this asana. And also
cures for abdominal diseases which in return keep our hair healthy.




How to do:-

For this lie down on back, bend knees of
both the legs. Now lift your legs and bring your knees towards chest by holding
with your hands around your knees tightly. Now breathe out and press legs
towards your abdomen with help of hands. Lift your head and try to put your
chin between both the knees. Now put your breathing rate normal, close your
eyes and try to keep your stable for some time in that position only. In this
case you can swing your body from back and can remove yourself as a whole
towards right and left.




4)     Matyasana:-

This asana is very good for abdominal
issues like constipation. It is also very beneficial for thyroid patients also.
And it is also considered very well for healthy hairs also.




How to do:-

Sit in dandasana position, put your
right leg on left thigh, and keep your backbone straight. Now take support from
hands put your elbows on back side and lie down. Lift your back and chest and
knees lying on ground. Now hold your toes with your hands and your elbow should
be touched with ground.





5)     Shirshasana:-


After doing Matyasana take some rest and
then do Shirshasana. It reduces stress and hair fall on improper time also.




How to do:-



On plane ground sit in
Vjraasana position. Now bend forward put your both hands elbow on ground. Mix
fingers of your both hands. Now put your hands in between your fingers slowly.
Keep your breaths normal. After putting head on ground try to lift your whole
body on head. Take your whole body weight on head and keep your body straight.

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