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Title : Diet to Control Uric Acid
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Diet to Control Uric Acid

diet to control uric acid

uric acid is produced in the body when the protein is broken . Under normal conditions, the kidneys excrete uric acid in the body. However, when uric acid in the urine increases, excess precipitates. It can cause kidney stones or gout. To avoid such condition, uric acid has to be controlled. This can be done by regulating diet habits. Here is a guide for 'uric acid diet control' with do's and don'ts for those suffering from uric acid!


Uric acid diet foods to eat Control-

there are many foods and drinks that reduce uric acid in the blood. Should include these foods in your diet to control uric acid. As you have to take these foods and drinks, which have been called 'Do' for diet options to control uric acid.

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acid diet foods to eat

• include low-fat dairy in your meals like low fat milk, cottage cheese, etc.
• Change to complex carbohydrates, such as whole wheat, bran and oatmeal. They help reduce excess uric acid.
• Having fruits like apples, pears, bananas, guava, orange, fresh cherries, pineapple, strawberries, blueberries and other berries red blue.
• overweight people should lose weight, but slowly. sudden weight loss can act contrary by increasing uric acid levels. Therefore, to avoid a crash diet.
• You can even try baking soda or citrate. They make alkaline urine and promote excretion of uric acid. However, before going for it, consult your doctor.
• The meat is not good to control uric acid. However, if you can not do without it, have lean meat or poultry that also in limited quantities.
• When uric acid is not excreted out of the body, leading to diseases such as gout and kidney stones. Drink 10-12 glasses of water a day. Piedrala formation rate in the kidney is reduced. In fact, it dissolves already formed stones as well.

Uric acid control diet-foods not to eat

Unlike the food list above, there are certain foods that promote the formation of uric acid in the blood. Avoid or limit consumption of these foods in the diet is therefore essential to control uric acid. As these foods are not eaten by patients of uric acid, which have been included in the "list of do.

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acid diet foods not to eat

• to avoid pulses, beans and peas.
• avoid foods that are high in animal protein, including organ meats like liver, kidneys and sweetbreads , sardines, fish, pork, chicken, beef and egg.
• Avoid red meat meal goat, lamb, veal.
• Avoid shellfish- lobsters, crabs, shrimp, mussels, oysters, crabs, scallops.
• avoid certain fish such as mackerel, anchovies, sardines, herring
• Avoid mushrooms, spinach and asparagus.
• Avoid alcohol.
• Avoid foods high in refined FAT- bread, cookies, muffins, cakes, nuts, dough, Pancakes are harmful to all those who have a tendency to uric acid higher.
• limit the intake of protein-based foods because they produce more uric acid.
• Take gravies and limited whole milk. Also limit the intake of dairy products like cottage cheese, cheese, cottage cheese, or flan.
• Take limited amounts of cream, ice cream, fried foods and salad dressings.

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