Title : Apple Cider Vinegar – 23 Research Backed Benefits
link : Apple Cider Vinegar – 23 Research Backed Benefits
Apple Cider Vinegar – 23 Research Backed Benefits
apple cider vinegar has a lot of useful and medicinal properties. There have been written resources in all the amazing benefits of apple cider vinegar (ACV) has regarding multiple physical ailments, as well as cleaning and DIY purposes.
ACV is a cheap and effective purpose cleaner, you can add to your water, tea and salad dressings for a refreshing sparkle and take advantage of the many health benefits you will receive.
Why all the fuss about Apple cider vinegar?
The word vinegar vin aigre translates in French means "sour wine". So the medicinal uses of vinegar date back to when it was discovered in 5000 BC by a courtier in Babylon.
MD during the 18th century used it as a treatment for various ailments sizes as dropsy, stomach pain and even to control diabetes.
Columbus had barrels of apple cider vinegar in their ships to prevent scurvy. apple cider vinegar was used during the Civil War to disinfect wounds and Japanese samurais drank strength and power.
Hippocrates used vinegar to treat seventeen different conditions ranging from ulcers to fractures.
Apple cider vinegar is loaded with vitamins, minerals and amino acids, which is several enzymes help digestion and is equal to 1 tablespoon is only 3 calories.
1. Cleaning
ACV combined with 2 parts water makes an effective natural disinfectant solution to all surfaces.
is incredibly affordable compared to products of commercial natural cleaning and the smell is very nice, you can add a few drops of oil thieves and have a great antibacterial spray for countertops, bathroom, kitchen and carpet deodorizer .
2. Hair rinse
There is a new fashion hair increasing and is based on the simple method of using baking soda as a shampoo and rinse ACV as a hair conditioner.
Instead of spending a lot of shampoos junk and free conditioners, this "no poo" (short for shampoo, not the other things) the method of hair care works very well and makes hair super soft .
Because the pH effects of stroke, anecdotal reports claim that can add shine, softness and break the accumulation of other hair products balancing.
3. Dandruff and hair thinning
The high acidity and powerful enzyme in stroke kill the bacteria responsible for dandruff and hair loss, bottle bacilli, and stimulates our natural hair oils to secrete way more effective and moisturize our best scalp. the use of coconut oil for dry scalp treatment is also recommended.
Saturate the scalp with stroke and let it sit for a few hours if possible, use the same treatment for hair loss and itchy scalp.
4. Pool
ACV is a great remedy to repel fleas on dogs skin, it is completely safe to use so you do not have to worry that your pet gets sick licking later.
works on pets in the same way that works in humans, reestablishing the appropriate acid mantle of the skin to repel microbes and other pests.
you can also add apple cider vinegar to your meal pets to maintain a healthy pH balance in your gut and prevent allergies, deter parasites, ringworm, ticks, fungi and other microbes invasion.
A 50 pound dog could get about 2 teaspoons per day with food, and if you want to use ACV externally could be mixed with water 50:50 and put it in a spray bottle, saturation layer dogs once daily.
Try this!
Sesame Pasta salad Apple cider vinegar dressing
Ingredients
-4 Tablespoons olive oil
-2 tablespoons of ACV
-1 tablespoon tahini
-1 garlic clove, minced
-½ teaspoon sea salt
-1 teaspoon honey
-1 teaspoon Dijon mustard
Instructions
Add all ingredients in a jar and shake to emulsify, enjoy some fresh vegetables and apple pieces.
Another tasty way to incorporate apple cider vinegar is to add to your meat marinades.
5. Skin Toner
Most products skin care are on the alkaline side of the pH scale, some people try everything for their skin problems, but nothing seems to work! The problem is most of the products are harming the acid mantle, a protective layer on the skin.
ACV is great because its acidity is closer to the natural pH of the skin, which keeps intact acid mantle to do their work, protection against germs and foreign bacteria that can perpetuate the problem of skin .
If you want to try ACV as toner, simply combine one part ACV with two or three parts water, will have to add more water for sensitive skin.
Apply this mixture on the face after cleansing and allow it to absorb into the skin.
6. desintoxicante
In a world filled with so many toxins, we should all take preventive measures by incorporating protective foods in our diets. We talked about many of the sources of toxins in the previous articles, so let's not be overly redundant in this article.
The only ACV acids bind to the toxins and free up more effectively.
You can also use the drug for stroke by adding a cup to a warm bath with some Epsom salts to launch your lymphatic system in the release of toxins.
7. Allergies and congestion
Not only stroke help break mucosa, but also has a natural anti-histamine effect.
Whether you are suffering from seasonal, environmental or related to pet allergies, stroke may decrease Sneezy, wheezing, uncomfortable symptoms.
8. Candida
If you are not familiar with Candida overgrowth, consider yourself lucky. Candida is a parasitic bacteria, which cause the overgrowth of yeast that leads to low energy, poor digestion, yeast infections, mouth ulcers and other uncomfortable symptoms.
Overgrowth of Candida often occurs when a person has a poor diet, high in sugar and refined carbohydrates, and can take over when the intestinal flora compromised by the use of antibiotics or contraceptives.
Stroke is an effective tool in the kit of someone trying to get rid of Candida drain. You can also look into the lemon water as a possible solution in the treatment of Candida.
Its action is to help promote better digestion and an acid / alkaline balance more in line with the promotion of healthy bacteria to flourish again in the intestine.
Vinegar has been used since time eternal as a cure for toenail fungus and is ideal for killing molds.
Since yeast is a fungus that makes sense ACV help hold off the parasite, although to date there has been no specific analysis of stroke directly as a murderer Candida.
9. Reduces heart burn and acid
reflux
One of the most common health problems that people have is heartburn. It is a symptom of the way of life SAD (Standard American Diet) because acid reflux occurs only when we are exhausted in hydrochloric acid (HCl).
HCL production is low in people with sub optimal intestinal flora, which means they are not eating enough cultured / fermented foods and have probably had some kind of antibiotic in the past, which has killed natural beneficial bacteria.
Stomach acid is the first line of defense against microbes, but when the pH of the stomach is not low enough, pathogens can grow around the esophageal sphincter and paralyze the muscle, allowing food to relax into the esophagus.
Take a tablespoon of ACV rough with each ensures that stomach acid is sufficient to do their job in making sure kill harmful microbes and initiate the process of acid digestion food.
10. effective in treating high cholesterol
has not yet demonstrated a study on the effects of stroke in humans with high cholesterol, but a study in 2006 found rats fed with ACV for 19 days had a reduction drastic levels of total cholesterol and triglycerides.
There is also an antioxidant called chlorogenic acid present in ACV has been found that oxidized LDL cholesterol particles become.
11. Antiglycemic effect
A lot of human studies have been done on the vinegar has an effect on the response to insulin and blood glucose levels after a meal. I think it's important that everyone understands what it is and does insulin in our body. Insulin plays a key role in the way our body uses food. The primary function is decreasing the concentration of glucose (sugar) in your bloodstream.
Every time you eat your body begins to break down food into glucose, which enters the bloodstream. The pancreas reacts to the rise of glucose by releasing insulin, which cleans the blood sugar. Part of glucose through the liver where it is converted to glycogen to be used by the muscles.
Then insulin converts any remaining glucose in stored fatty acids in the form of fat cells as an energy source later. Our bodies crave sugar, so much of what we buy in the supermarket added sugar as a result.
Many are developing a resistance to insulin which means that your body has both the secreted insulin that begins to ignore and sugar remains in the bloodstream, which is not a good thing. This can become diabetes and permanent health damage.
The vinegar also has the effect of suppressing appetite and increased satiety.
stroke may also lower the glycemic response to carbohydrates with starch.
With diabetes is so prevalent as it is today is comforting to know that something as simple as vinegar may be an effective treatment.
12. preventive
Cancer is devastating and debilitating, most of us have loved ones who have been affected by this terrible disease. There is so much research in the field of cancer prevention, a healthy diet and lifestyle are paramount.
Acetic acid in ACV has been found in a number of cell and animal studies to have anti-tumor properties. We are on track to claim that apple cider vinegar is a cure for cancer or tumors, ongoing research and testing is a step in the right direction.
The surprising thing is that we can incorporate foods like this easily preventable diseases in our daily regimen, no harmful side effects and no risk of overdose, why not?
13. Improves digestion
Apple cider vinegar in its raw form is an excellent digestive tonic, which is so rich in enzymes that help break down food into their bare components living, which is much easier to assimilate .
As I mentioned before it is a major source of acid that allows the first step of digestion to work effectively, stirring until digestive juices helps tremendously with the rest of the digestive processes.
Acetic acid present in stroke has also been shown to help mineral absorption, allowing us to get the most out of the foods we eat.
14. Prevents muscle fatigue after exercise
Muscle fatigue can often be a symptom of depletion of minerals and electrolytes. To ensure that the body has ample shopping electrolyte take a tablespoon of ACV with water before a workout. The natural pH of our body is in balance when creating an environment where the removal of excess lactic acid in the muscles is easily produced, this stasis also plays a crucial role in the oxygenation of our body during exercise.
15. Bad breath
Halitosis is embarrassing and can be a sign of a deeper problem that a remedy for bad breath is you guessed it, ACV. A popular remedy that many people claim has merit is to gargle with 1/2 tablespoon of ACV diluted raw water for 30 seconds, twice a day. Some say it also helps to whiten teeth and remove stains.
16. body
smell
Again with pH, ACV helps control excessive body odor by regulating the pH of the skin, something that most commercial deodorants and perfumes can not claim. To use ACV as a deodorant simply wipe each armpit with cotton soaked daily.
to foot odor and fungal problems, even just 10 minutes soaking once a week can keep odors in check.
17. Food preservation
Vinegars used as a preservative dates back to 5000 BC, when it was first discovered. People soon realized that this magical substance could allow food stored for longer periods.
The same rules apply today; save some generosity when our favorite foods are in season is a great way to eat local organic food throughout the year.
Instead of pickles with white vinegar, try using ACV, which gives them a great taste, as well as additional health benefits.
18. Weight Loss
One major problem we are trying to lose weight is to face these ups and downs of blood sugar when Spike and drop too drastically.
The roller coaster of blood sugar makes us crave "high energy" foods like refined carbohydrates, to give a short term boost, but a plumb bob to long term.
ACV has been shown to help regulate levels of blood sugar, which helps reduce cravings and kick out extra calories.
ACV has become a sensation in the industry of weight loss, even made in pill form, although most experts say it is better to simply take the actual unpasteurized things.
ACV can also help with weight loss by increasing satiety after a meal, it's always a good feeling. A study in obese individuals who consumed 15 ml or 30 ml of vinegar per day for 12 weeks, showed a reduction in fat mass and serum triglycerides in the body.
19. Prevents bladder stones and urinary tract infection
If you have had kidney stones, or someone who is known to have, which are extremely painful, and totally avoidable.
stones usually form when the urine of a person is very acid and concentrated uric acid crystals, calcium oxalate and struvite form and must be passed through the urinary tract.
ACV works by alkalinization of urine, reducing the likelihood that this condition ever occur, and said that even can break the stones in the kidney.
makes sense we have seen above how powerful a stroke substance is when it comes to helping the body absorb minerals.
20. pH balanced
Dr. Theodore Baroody, in his book "Alkalize or die," says ACV have an effect alkalizing blood and urine. Despite ACV is an acidic food, alkaline changes its structure through the digestive processes.
The idea of eating a diet rich in alkaline foods is that the disease develops in an acidic environment.
Foods like refined sugar, carbohydrates and meats creates an acidic environment in our bodies; It is interesting to note that the pH of a food in its pre-digested state is very different from the chemical processes to be put in our bodies. Therefore foods such as stroke and lemon water are surprisingly alkaline forming.
21. Potassium
is said to be the youth mineral, potassium is an essential mineral in maintaining the soft tissues of the body, keeping everything flexible and elastic. Potassium deficiencies can cause a number of health problems.
Dr. Alexis Carrel Nobel scientist "was able to keep the cells of an embryo chicken heart alive and healthy for 35 years by the daily monitoring is complete nutrition, cleaning and disposal. Average life of a chicken is 7 years!
apple cider vinegar was given to the chicken embryo every day for their full quota of potassium. "Pretty impressive to see how Dr. Carrel did this study in 1912, demonstrating that nutrition and proper cleaning can be adjusted drastically life.
22. corns, warts and corns
Dr. Scholl was a believer in maintaining healthy feet soaking in warm water with 1/3 stroke C for 20 minutes and rub with a pumice stone.
This treatment for chronic diseases in the feet helps correct the pH of the feet and make it impossible for fungi and warts that are embedded in the skin.
For warts, instead of rubbing with a pumice stone after soaking, simply saturate a cotton ball, which is applied to the affected areas and cover overnight.
23. Poison ivy and poison oak
ACV can soothe the irritation caused by these poisonous plants. 50:50 combine with water in a spray bottle and add a few ice cubes.
This cooling spray helps remove toxins from the skin and provide relief from the sting.
Conclusion
An apple a day keeps the doctor away and I think the same goes with a little apple cider vinegar a day. There is no reason not to incorporate this healing food in your daily regimen.
If it were not for any of the reasons stated above, remember that prevention is the best treatment for any disease. Although it certainly could be more research done on the possibilities of using ACV as medicine, research that has been done is promising.
We can see it has great potential in the treatment of diabetes and high cholesterol in particular. Globally this amazing whole food is good for all organ systems.
Source: justnaturallyhealthy.com
Other links include: healthy-holistic-living.com
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