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Title : Sweet Poison: The Scary Facts on High Fructose Corn Syrup
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Sweet Poison: The Scary Facts on High Fructose Corn Syrup

by Bembu

Have you seen the ads 'Sweet Surprise' TV by the Association of Corn Growers United States? You know, the commercials that challenge report what is specifically wrong with the high fructose corn syrup. In fact claim that this syrup is 'from corn, has no artificial ingredients, has the same amount of calories as sugar and [is] fine in moderation. " In fact, the high fructose corn syrup is anything less natural time and that is to shed some light on this ingredient lurking in many processed foods.

What is ? the high fructose corn syrup

Let's start by clearing a big myth: also known as "corn syrup," "corn sugar" or "sugar natural corn" syrup, high fructose corn syrup (HFCS) is not the same as table sugar (sucrose), fructose (from fruits) or simple syrup corn. Those who claim otherwise are simply trying to persuade you that there is no nothing wrong with HFCS and that you should not think twice before consuming it.


you see, table sugar is 50 % fructose and 50% glucose, while the ratio of fructose to fructose varies - the most common types of HFCS are HFCS 42 and HFCS 55, containing 42% to 55% fructose, respectively. HFCS 90, containing 90% fructose, is also commercially available.

Fact # 1 :. HFC is not a natural food

Companies such as Cadbury and Kraft have been criticized for label their products as "natural" when they contain fructose. I guess what food refuting these companies came? You're right: corn HFCS is natural and does not contain any chemical ingredient. To understand why this is blatant disinformation, it can help to know how HFCS is produced.

pure corn syrup is 100% glucose, a sugar molecule that is less sweet than fructose. To make HFCS, corn (maize), genetically it modified generally first milled to produce corn starch. This starch is processed corn syrup that is not yet sweet enough for use in food manufacture. To enhance its sweet flavor, synthetic substances such as glucose isomerase for the corn syrup are added - This process converts part of the glucose to fructose. Does it sound natural to you? Even the FDA has objected to the use of the term "natural" on a product containing HFC due to chemicals used in its production!


Fact # 2:. HFCS contains contaminants such as mercury

scientists found that HFCS often contains mercury due to the chlor-alkali used in their manufacture.

for analysis of the components of a product, scientists often use techniques such as chromatography. When HFCS was analyzed using this method, chemical strange peaks which are not identified glucose or fructose ...

Fact # 3: Research 'shows' that HFCS is the same as sugar table is supported by Big Food

Before delving into this, I want to make this clear. I am not trying to imply that sugar is better for you than HFCS because adversely affect Health. My intention in writing this article is to raise awareness of HFCS because Big Food is spending a fortune on trying to prove that this product is not healthy.


Some say that there is not much difference in the chemical structure of common HFCS and table sugar, as both substances contain similar amounts of glucose and fructose. However, fructose, glucose and fructose are not chemically bonded - these molecules are sugar free floating. On the other hand, fructose and glucose in table sugar are chemically bonded together and must be separated in the intestine. What this means is that fructose fructose is that easier to get fructose in table sugar. The question is: Is this relevant difference from a health perspective? According to many health websites reputable, it is not

And these websites even cite research articles concluding that:.

• Equal amounts of HFCS and sugar Regular exercise the same effects on the body in terms of satiety, weight gain and insulin function.
• similar doses of HFCS and table sugar have similar effects on hunger hormones.
• HFCS and table sugar can negatively affect health when consumed in excess.

In other words, on the basis of actual "evidence", HFCS does not seem to be worse than table sugar.


But I had a look at all the research claiming that HFCS is similar to table sugar. And guess what? In all studies, the authors were "industry consultants food and beverage nutritive sweeteners, including fructose and sucrose 'or currently associated with the Association of Corn Refiners, ConAgra Foods, PepsiCo International and Kraft Foods. Part of the research was supported by grants from the Association of Corn Refiners. Need I say more about the quality of the results of the study?

also add about 11 teaspoons of sugar to any drink? I hope not, but that is as presented in a 16 oz bottle of soda on the amount of sugar (HFCS) ...

Output this video for a brief overview of the dangers of fructose.


Fact # 4:. HFCS causes weight gain

Scientists at the University Princeton reported that HFCS causes more weight gain compared to refined sugar . The laboratory study showed that rats fed fructose not only gained 48% more weight than those with a normal diet, but also experienced increased levels of triglycerides and abdominal fat. However, the methodology of this study has been criticized by the food industry sponsored scientists (who have much to lose if HFCS is known as a weight gain of ingredients that cause). The truth is that the study was designed to show the long-term effects of HFCS, which, according to the scientist Miriam Bocarsly, is important "because you do not eat high fructose corn syrup once; you eat every day, probably from I was a child


Fact # 5:. excessive fructose intake has been linked to several adverse effects health.

glucose we consume triggers insulin release such that about 80% of the glucose will be used by our organs and cells, while the liver to metabolize the remaining 20% ​​and stores it as energy (glycogen) for later use. this is a normal process. on the other hand, fructose we consume goes directly to the liver, which is the only body that can process this sugar and no active insulin release. (you'll see why this is a problem in a moment.) Now, imagine that you are drinking 16 ounces of soda. This enormous consumption of fructose will have several harmful effects on the body.

1. Increases hunger.

fructose tricks the body into thinking that we are not complete by reducing levels of leptin - the production of this hormone dependent on insulin levels. Since insulin and leptin are both involved in regulating the amount of food we eat, if the levels of these hormones do not increase, the brain does not "see" it has something consumed. And they remain hungry.


2. This causes insulin resistance.

you're probably thinking 'If fructose does not increase insulin production, how it can lead to insulin resistance?' Well, as mentioned above, the excess fructose promotes accumulation of body fat that promotes inflammation and gradually leads to insulin resistance . No specific changes in lifestyle to improve the body's ability to use insulin, this state of insulin resistance may progress to diabetes.

insulin resistance has also been associated with metabolic syndrome, a condition characterized by high levels of triglycerides (fats in the blood), increased blood pressure, excess body fat levels and abnormal sugar.


3. It damages the immune system.

Research suggests that excessive fructose can tone down the immune system by decreasing the effectiveness of neutrophils, immune cells that help fight disease. The reason is that excessive consumption of fructose causes inflammation and from neutrophils have to respond to this inflammation, which are less available to combat bad bugs.

And according to Dr. Bruce Ames, a scientist nutrition, HFC free fructose requires more energy to be absorbed in the digestive tract. As a result, less energy (or ATP) is available to maintain the health of our intestine which is 80% of our immune system.

said, sugar and excess fructose are not the only factors that suppress the immune system: anything that promotes inflammation (see excess body fat, sleeplessness, abnormally high levels of cortisol and unhealthy diet) also weaken the defense mechanisms of our body
.

4. it may lead to autoimmune disease.

Since excessive fructose weakens the intestine, research suggests that over time can drill holes in the intestinal lining. This allows harmful bacteria and partially food proteins was digested to enter the bloodstream, where it is supposed to not go -. This triggers an immune reaction and generalized inflammation

5. damages the liver.

Because glucose and fructose fructose are not bound chemically, HFCS consumption causes a sudden flow of fructose that goes directly to the liver. This triggers the production of fats such as cholesterol and triglycerides that lead to liver damage and a condition known as 'fatty liver'.

6. It can increase the risk of gout.

Research suggests that women who consumed only one soda per day were 74% more likely to develop gout compared to those who rarely did. And another study showed that men who drank at least two sodas a day had a whopping 85% higher risk of gout compared with those who had less than one soda per month.

In Simply put, the cause of gout is an excess of uric acid in the blood. When this happens, the uric acid crystallizes and the crystals end up in and around the joints causing inflammation, swelling and pain. Wondering what is the relationship between fructose and gout? Well, fructose not only increases the production of uric acid, but also decreases excretion leading to high levels of uric acid in the blood

Fact # 5:. Most products contain HFC offer little nutritional value.

containing HFC '' foods are often loaded with empty calories and several artificial ingredients that do nothing to keep you healthy.

So ... How can you avoid the high fructose corn syrup?

The following tips can help you reduce your intake of HFCS:

• Stay away from soda and other sweetened drinks - these are loaded with HFCS
.
• Avoid foods containing routinely HFCS as commercial baked goods, sauces commercial tomato, commercial cereals, stuffing mixes, commercial sauces, biscuits, sweets, fruit preserves, spreads, salad dressings, jams and jellies.
• be on the lookout for HFCS 90, which in natural foods and 'light' is added. The Association of Corn Refiners came a change of clever name for this product: instead of mentioning the syrup, high fructose corn on the label, products containing HFC now state "fructose" or "fructose syrup 'Lo. worse is that many products containing HFC 90 are now said to be "free of corn syrup, high fructose" because, according to Big Food, high fructose corn syrup refers only to HFCS 42 and HFCS 55.
• avoid products that list "flavorings" or "assorted condiments' in the list of ingredients -. These terms can be used to indicate the presence of HFCS
• Choose whole fruits or small amounts of fruit juices not organic pasteurized, containing no added sugar -. Juices and commercial shakes often contain HFCS
• avoid products containing any of the following :.-fructose glucose syrup, iso-glucose syrup dahlia, syrup tapioca, glucose syrup, corn syrup, crystalline fructose or fructose fruit

does not want to scrutinize food labels? Then the best way would be to eat only home-based food ingredients unprocessed, fresh, organic, you can get in a local farmer's market or going to the supermarket to buy perimeters. For example, you could make your own fizzy lemonades using some seltzer water, raw honey and fresh or frozen fruit. Or you could make your own dressings using infused oils, apple cider vinegar and seasonings you like.

What about sugar substitutes? Check out this article written by another author

Ultimately the decision to consume or avoid HFCS is all yours, but I'm curious. On which side of the fence are you when it comes syrup high fructose corn?

Do you agree with health advocates who believe that this artificial sweetener is one of the main causes of the decline of our health? Or is the high fructose corn syrup as well as sugar for you?

"Sweet Poison: The Scary Facts on High Fructose Corn Syrup", article source: riseearth.com

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