Title : A Plant Based Diet Is 8 Times More Protective Against Cancer
link : A Plant Based Diet Is 8 Times More Protective Against Cancer
A Plant Based Diet Is 8 Times More Protective Against Cancer
Many people consider cancer as a single disease, when in fact it is a class of diseases characterized by uncontrolled cell growth. Only in 2012, 14.1 million new cancer reports were recorded worldwide excluding skin cancer.
the growing number of people suffering from the disease is more bigger every year. in recent times, US only 1 of the 2 men and 1 woman among 3 set to develop cancer at some point in life. It is anticipated that by 2050 the number of cases of cancer will become twice more than now.
By now there are some ways to treat and prevent the disease from happening. One is by including more vegetarian foods unprocessed vegetable and low-cut in the non-vegetarian food.
In 2005, scientists conducted series of experiments confirmed that, compared to the following individuals plan standard American diet, the blood of people who rely on plant foods not processed was 8 times more effective in fighting cancer cells. This is what reveals the experimental study
" patients in the experimental group were prescribed a program of intensive lifestyle that includes a vegetarian diet supplemented with soy (1 daily serving of tofu, plus 58 grams of a powdered drink protein fortified soy), fish oil (3 per day gm), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 daily gm) moderate aerobic exercise (walking 30 minutes 6 days per week), the techniques of stress management (based yoga gentle stretching, breathing, meditation, visualization and progressive relaxation of a total of 60 minutes a day) and participation in a support group for one hour once a week to improve adherence to the diet was predominantly intervention.10 fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10% of the calories in the diet it is fat.11 intense but palatable and practical. In previous studies, most patients were able to adhere to this diet for at least 5 years ".
subjects who ate unprocessed foods herbal reported that also participated in various constructive activities and join a kind of stress management, participating in yoga and similar activities. This meant that positive changes have an important role in our overall health that even offer a life free of cancer role.
a similar investigation conducted in patients with breast cancer only after two weeks of staying with plant foods and light exercise showed incredible positive results. after the women were put in the regiment, the blood results included 14 days later they showed that the blood of these women had become tremendously more potent against cancer cells.
To determine the effectiveness of physical activities exclusively researchers conducted separate studies and learned that physical activities also have an essential role to play, but consumption of plant foods raw is twice as effective than physical activity alone.
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