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Title : How to Fight Cold and Catarrh without Drugs
link : How to Fight Cold and Catarrh without Drugs

How to Fight Cold and Catarrh without Drugs

are there ways to fight cold and cold without drugs? His is the rainy season in my country right now and I notice a lot of people who are struggling against the cold and flu at this time and that is why I decided to write briefly in this post only illuminated people ways to treat or cure cold cold without drugs.

There are many ways to fight the cold and the cold without drugs since many people, especially young people and teenagers do not like to take medicine to some health problems. There are many drugs that can cure colds and flu, but while reading, we will explain the different ways to combat colds and flu without taking drugs. Some including;

1. Tea : One of the ways you can fight the cold and catarrh is to make sure you drink hot tea during this time. The more hot tea drink, the more cold or the flu and reduces with time, and leaves. Taking hot tea will help warm the body and the body system when the system is hot, cold, cold or flu dies.

2. Green tea : Another way to fight the cold and catarrh is to ensure that drinking green tea. Green tea is also known as herbal tea that is believed to be very effective for treatment of cold and cold. You also need to drink this green tea when hot and eventually, the cold to the appointment.

3. Vitamin supplements : One of the ways to prevent yourself from cold herself or cure colds and catarrh is currently experiencing is to take vitamin supplements. If you do not have access to fresh fruits that contain lots of vitamins such as vitamin C, D, E, K, then you need to take supplements. Some of these supplements are sold in drug store or pharmacy, which helps repair the worn tissues in the body and replacing vitamin deficiencies in the body.

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4. Use thick clothes : can also fight the cold and catarrh or avoided coming into contact with these diseases is the use of heavy clothing. By the time you wear fabrics made of reflective materials, your body becomes very hot, and her chest that appears to be congested becomes De-congested and become very well without the use of drugs.

5. Natural food : fresh foods contain vitamins and minerals that can help fight the cold and catarrh. If you eat fresh food and not frozen foods containing little or no minerals and vitamins that help fight disease. Fresh foods contain enzymes that help build a strong antibodies that prevent diseases like cold and catarrh.

6. Fibers : food fiber helps digestion and increases metabolism rate of the body, this means that if you eat more of these fruit fibers, to get healthy and is very active against cold and cold treatments. Examples of this type of fiber-rich foods include cabbage, watermelon, garden egg, cucumber, etc. It not only contains fibers, but many vitamins that prevent the body from cold and flu without drugs.

7. Fruit : Fruits contain lots of vitamins that are very active in the fight against a disease or other like cold and catarrh. When you eat more fruits like oranges, grapes, lemon, pineapple, apple, etc, you will soon see that not communicating with the cold and cold and if you have any, left within the shortest period of time.

Here are ways to fight the cold and colds without drugs. You do not really need drugs to cure colds and flu, but I think the above explanation gives a clearer picture of how you can treat it naturally. Thank you for reading.

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