Title : 7 Foods We Eat At Wrong Hours That Are Harming Our Body
link : 7 Foods We Eat At Wrong Hours That Are Harming Our Body
7 Foods We Eat At Wrong Hours That Are Harming Our Body
You should know that not all foods we eat are great in every hour. You should know when to eat them in order to get the full benefits of these specific foods!
In order to get the full benefits, eat some food in their specific times is very important. When you eat at the wrong time, these foods can harm our health in different ways. For example, eating a banana at night can put us at risk of cough and cold. In addition, sugar can put us at risk of gaining weight when you eat at night. These are the 7 food we eat to erroneous hours that are damaging our health:
Milk
Best time to drink: Night
According to experts, the best time to drink milk would be at night, because it relaxes your body and it allows cells to absorb nutrients effectively, while you rest. But if you drink during the day, it takes a long time to digest and may make you feel lethargic.
The worst time to drink: Tomorrow
Due to increased physical activity in the morning, milk can be heavy to digest and get with times of food.
Rice
Best time to eat: Day
The perfect time to rice is consumed for lunch, because your metabolism during the day is much higher than at night.
The worst time to eat: Night
You should avoid eating rice at night, because it has a high starch content and can leave your stomach a feeling of swelling overnight. In addition, consumption of rice at night can promote weight gain because it takes longer to digest and our body is completely at rest.
curd
Best time to eat: Day
The best time to eat is during the day, due to the curd helps in the process of digestion and calms the digestive system. It is a probiotic food that helps in intestinal health.
The worst time to eat: Night
If you consume the curd overnight, which can affect the airways, causing cold and cough and leads to mucus formation.
Sugar
Best time to eat: Tomorrow
Each food items that are loaded with sugar, for example, ice creams or chocolates should be eaten in the morning. This is because our body insulin is more effective in the fight against sugar at this time of day. Our body is able to burn more sugar throughout the day, as they are also more active during the day.
The worst time to eat: Night
Sugar consumption at night, increase your body fat, because there is no physical activity.
Pulse and beans
Best time to drink: Night
Legumes and beans are full of dietary fiber. If taken at night, they will help in digestion and will lower cholesterol levels. They also help to get a good sleep.
The worst time to eat: Tomorrow
should not eat fibrous foods such as sprouts, lentils or beans, in the morning or during the day, and which can increase appetite and make eating more throughout the course of the day.
banana
best time to eat: Noon
banana is rich in fibers that help in the digestion process. Bananas are also rich in antacids, so that helps in soothing heartburn stomach. Bananas also maintain the high level of energy throughout the day.
The worst time to eat: Night
If you eat a banana at night, coughs and colds increases and leads to the formation of mucus. If you eat bananas on an empty stomach at night, which can lead to stomach problems because the banana is rich in magnesium.
Apple
Best time to eat: Tomorrow
Apple is a rich source of fiber called pectin. shell is filled with apple pectin. Help smoother bowel function, prevents constipation and removes carcinogens from the body.
The worst time to eat: Evening / Night
Apple has a high content of organic acid. If consumed at night, it may cause acid reflux due to the release of the acid, which increases the acidity.
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