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Title : These Habits Can Damage Your Kidneys!
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These Habits Can Damage Your Kidneys!

The kidneys are two organs in the form of beans, which is against the back muscles in the upper abdominal cavity just below the rib cage, one on each side of the spine . Kidneys detoxify the blood and help the body in eliminating waste products through the urine

Another main function of the kidneys is to remove excess water from the body. They also help retain water when the body needs more.

Moreover, the kidneys help regulate levels of minerals like calcium and phosphate in the body. They also produce important hormones that help regulate body functions such as blood pressure and making red blood cells to carry oxygen and important nutrients throughout the body.

To stay healthy, it is essential to keep the kidneys functioning properly. Some of the common symptoms that may indicate kidney problems or a change in color and the amount of urine, dizziness, vomiting, anemia, trouble breathing, feeling cold most of the time, tiredness or fatigue, itchy skin , bad breath and sudden pain in the body.

insufficient water intake

Do not take a large amount of water can also cause enormous damage to the kidneys. The main function of the kidneys is to remove metabolic waste from the body and regulate the production of erythrocytes.

When the body lacks enough water, there is less blood flow to the kidneys because the blood is concentrated. This hinders the ability of the kidney to remove toxins from the body, and more toxins in the body means more health problems.

According to the National Kidney Foundation, a healthy adult should drink at least 10 to 12 glasses of fluid a day to maintain healthy kidneys and body well hydrated. However, be aware that drinking too much water can also be harmful to the kidneys. Therefore, do not overdo it.

Excessive coffee consumption

Excess caffeine intake can cause high blood pressure, which in turn put a strain on your kidneys. Over time, this can damage the kidneys.

Indeed, according to a 2002 study published in Kidney International, caffeine has a strong connection with kidney stones. Caffeine can increase calcium excretion in the urine.

Caffeine in moderate amounts will not cause health problems for most people. You can drink one to two cups of coffee, 3 cups of tea a day. Also, limit your intake of other sources of caffeine such as soft drinks, energy drinks, chocolate, cocoa and some medications.

high salt intake

regularly eat too much salt can also cause enormous damage to the kidneys and other health problems. Kidneys metabolised 95 percent sodium consumed by food.

When salt intake is high, the kidneys have to work harder to excrete excess salt. This in turn can lead to reduced kidney function, causing water retention in the body. Water retention can cause an increase in blood pressure and increase the risk of developing kidney disease.

Studies have also shown that salt intake increases the amount of protein in urine, one of the major risk factors for developing kidney disease.

The recommended amount of salt is no more than 5 grams a day. More than this amount is harmful to the kidneys as well as your overall health. 1 teaspoon salt is about 6 grams.

excessive drinking Alcohol

Drinking in moderation is fine, but excessive drinking can cause significant kidney damage. Alcohol is a toxin that puts a lot of strain on the kidneys and liver.

When you drink alcohol in large quantities, which makes uric acid is deposited in the renal tubules, leading to tubular obstruction. This in turn increases the risk of kidney failure. Moreover, alcohol causes dehydration and alters the normal functioning kidneys.

If you like to drink, then do it in moderation. A healthy amount is generally considered 2 drinks per day for men and 1 drink per day for women and older people.

Lack of sleep

Due to busy lifestyles, many people ignore the importance of sleep. deep sleep, 6 to 8 hours a day is important to your overall health.

At night when you sleep, the renewal of organ tissues occurs. Therefore, when you do not get a good sleep, it disrupts the process of renewal, resulting in damage to the kidneys and other organs.

Studies also suggest that sleepless nights can cause high blood pressure and more atherosclerosis (clogged arteries). This in turn increases the risk of kidney disease.

Try to adopt healthy sleep habits and maintain a good balance between work and rest. This will help protect the kidneys from health problems and let you live a healthier life.

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