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Title : Health Benefits of Sun Exposure that You Must Know
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Health Benefits of Sun Exposure that You Must Know

deExposición Health Benefits of the sun - not only are the plants that absorb and to metabolize sunlight. The human does too. But the relationship between health and humanala sun exposure is not as simple as we would like it to be. Gen is a factorsobre how humans metabolize sunlight as it is the type of skin. For example, personascon pale skin that burn easily in the sun of developing skin cancer when auna lot of sunlight exposed. The duration and exposure time is also a importantefactor when it comes to our bodies to metabolize the sun.
Indeed, the number of scientists found that Health benefits of sun exposure puedesupere risk. Researchers at the University of Edinburgh in the UnitedKingdom, for example, specifically show that health benefits heart plaice exposure is much greater than the risk of skin cancer.


Behold the great Health benefits of sun exposure cake really you should know. Improving the health of bones.
Related benefits healthof sun exposure , is well known that vitamin D stimulates calcium huesosy phosphorus strengthen the absorption body . However, recent research tambiénsugiere there is a direct link between vitamin D3 and vitamin D3 ósea.La density is considered as the fat-soluble vitamin that is formed during manufacturing laproceso vitamin D when sunlight touches the skin . regulala calcium absorption. When you have higher vitamin D3 levels in susangre, you are in less of fracture in most types of risk. ElPor on the other hand, low levels of vitamin D3 in the blood are associated with a mayorniveles all types of fractures. This is why exposure to sunlight is esencialpara bone health in the elderly.
1. Reduce blood pressure In the study, a group of researchers at the University of Edimburgoencontrado that a compound called nitric oxide, which helps lower arterialy pressure is released into the blood vessels as soon as the sun touches the skin. Estashallazgos are important because until now it was thought that the sunlight is only elbeneficios health of human beings is to stimulate the production of vitamin D. Otroestudio found that exposure to sunlight can not only improve health, but tambiénprolongar life. This is because the benefits of lower blood pressure, including it reduced risk of stroke and heart attack.
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2. To relieve mild depression deprivation sunlight leads a condition called SAD (seasonal affective Disorder). Sad is a common form of depression in elinvierno. It is common in people who work long hours in office buildings ycasi not leave some sun. Moderate exposure to sunlight, however, increases the levels of natural antidepressant in the brain that puederealmente help alleviate this and other milder forms of depression. This is because in the soleadadía, the brain produces more serotonin, the chemical lift the mood, dark Ladias.

See also: How to prevent and resolve Depression
3. Improves brain function in addition to promoting bone health and regulates calcium levels elimportante and scientists are now linked vitamin D with unanúmero of functions throughout the body, including the role cerebral. A study evaluate vitamin D levels found that cognitive function decreases the lowest levels devitamina the subject D. However, more studies found that sunlight can help aestimular the growth of nerve cells in the hippocampus that is part of lacerebro responsible for training, organization and storage of memories.
4. Improving the quality of sleep When the sun's rays reach our eyes, a message is sent to laglándula pineal in the brain and the production of melatonin (a hormone that hacesueño us and helps us sleep) is out until sunset again. Your body to get unaclara sign that it is not the longest night and this helps maintain a circadian habitualritmo. When it gets dark outside, your body gets the signal nuevoy you feel tired and sleepy at bedtime. Low production in melantonienoche since excessive production during the day has been associated with poor andquality sleep, especially in the elderly. ditch glasses when you wake up in elmañana, if possible, so that your body gets the message that it is day yhace that the pineal gland to stop melatonin.
5. Alzheimer's disease clinical studies have shown that Alzheimer's patients who sonse exposed to the sun all day 09: 00-18: 00, followed by darkness last night perform better on mental tests and improve some aspects of this disease.
6. body's immune system Other SaludBeneficios of sun exposure can help in suppression of excessive immune system, which may explain why the sun's rays are used to treat autoimmune diseases suchas psoriasis. Since white blood cells increased with sun exposure and sedesempeñar a key role in the fight against disease and the defense of the body contrainfecciones moderate sun exposure is very beneficial for the inmunológico.Eso system is all about Health Benefits SunLa exposure.

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