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Title : 7 Benefits Of Soy Milk For Body Health
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7 Benefits Of Soy Milk For Body Health

benefits of soy Milik Body Health - viscous white drink and protein high known as milk. There are two types of milk are normally consumed by humans, ie animal protein and dairy milk plant protein. animal milk protein usually comes from cow's milk and goat's milk. As for vegetable proteins derived from milk from the nectar of nuts such as almond milk and soy milk. Although different, but both types of milk has nutrients and benefits that do not differ much.

Types of milk have a high consumption of vegetable protein is soy milk. Because soy milk readily available and the price is also cheaper compared with almond milk. Although it is cheap, it does not mean it does not contain nutrients that are beneficial to health. In soy milk are the nutrient content as protein, vitamin A, vitamin B1, vitamin B2, vitamin B12, vitamin D, vitamin E, folic acid, amino acids, minerals, phytoestrogens, antioxidants, vegetable fat, riboflavin and many others.

Photos soy milk Given all the nutrient content , so soy milk has many health benefits for the body. In order not to wonder, to know more of the following benefits of soy milk. According to the aforementioned gen22.net, it is the benefits of soy milk for the body.
7 Benefits of soy milk

1. Good health heart soy milk contains saturated oils only have small amounts so it will not increase the levels of bad cholesterol in the blood and consumed to maintain heart health and not cause obesity.
2. Prevention of diabetes mellitus Diabetes occurs as a result of insulin deficiency in the body due to metabolism disorders of fat, water, electrolytes, carbohydrates and proteins . Amino acid content and glycine content ariginin soymilk is able to maintain the balance of the hormone insulin in the body.
3. Cancer Prevention in phytoestrogen content of soy milk are plentiful. Phytoestrogens are plant hormones that have the ability to inhibit the production of testosterone in the male body. Reduced levels of testosterone hormone may prevent growth of prostate cancer.
4. Good for Organ Hearts In soy milk are nutrients that are safe and good for the liver, because the liver has to work hard to neutralize no soy milk. This is because in soy milk contains substances that damage the liver.
5. Maintaining bone health Soy milk has calcium and vitamin D is needed to nourish the bone, maintaining bone density, maintain bone structure and strengthens bones. Therefore, soymilk can maintain bone health and preventing osteoporosis.
6. Losing weight milk has sugar in small amounts, which is only about 7 grams, since it is the content of unsaturated fatty acids that can inhibit the absorption of fat in the intestine in order to give full effect longer. [1]
7. Maintaining healthy skin Content soy milk contains antioxidants and vitamin E. Both these contents help maintain healthy skin. The antioxidant content of which is to combat the effects of free radicals that can cause skin cancer. While the content of vitamin E used to moisturize, soften skin, tighten the skin and brighten skin so you look younger.

The consumption of soy milk can be used as an alternative for someone who is allergic to animal milk protein. In addition, soy milk can also be used as a healthy drink for vegetarians and can be used as a healthy diet drinks. To avoid boredom consuming it, there are many options soymilk flavors, such as chocolate, strawberry ginger.

All the benefits of soy milk can be obtained if they continue to be on the part of the wise and not excessive. Then make sure that the original had consumed soy milk is not mixed with chemicals. However, soy milk to be given to children under one year is not recommended. For babies under one year, should only be given breast milk alone. see also 10 Benefits of germinated seeds for the health of the body

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