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Title : 8 Benefits Of Mango
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8 Benefits Of Mango

The benefits of Manggo - It is expected that one of the presence of seasonal fruit is the mango fruit. The mango is a fruit that has a taste and aroma of ripe fruit when it is sweet and delicious. In Indonesia there are several types of mango, handle them Gadung, manalagi handle, handle cotton candy, eggs, mango and so on. However, the type of handle that is highly favored by the public is manalagi mango, yams and cotton candy. The three types mango has a sweet flavor with a thick pulp.

is not only good for your exclusive use, the handle also has many health benefits of the body. Manfaat.co.id revealed that there is a mango fruit in nutrient content as much as 25 grams of carbohydrate, 23 grams of total sugar, 3 grams total fiber calories as much as 100 grams, much as 1 g of protein, 0.5 g total fat content, have a vitamin C as much as 100% of the needs of today, contains vitamin B6 as much as 10%, contains vitamin to as much as 20%, in addition to the content of vitamin K and potassium as much as 8%. Moreover, in the mango fruit they are also a source of minerals like calcium, iron, manganese and other nutrients content listed as beta-carotene, and antioxidant zeaxathin. [1]
Pictures of Mango Therefore, do not be surprised if the fruit is touted to have a lot of health benefits for the body. For more information, see the information on the benefits of the following handles. As far as they are:
8 Benefits of Mango

1. Maintain eye health We mentioned before the mangoes contain vitamin a, which is enough. The content of vitamin A is helpful in maintaining eye health, improve eyesight and can prevent eye disorders such as cataracts.
2. strengthening the immune system Mangoes have vitamin C is abundant. If absorbed by the body content of vitamin C helps to strengthen the immune system, helping to increase production of white blood cells to fight the disease that goes inside the body.
It is also
3. Strong Bones In the mango fruit to contain a number of minerals, such as calcium, which has the function to strengthen bones, to maintain bone density and can improve bone structure. Therefore, the bones become stronger and avoid the risk of osteoporosis.
4. prevent anemia Not only calcium, on the handles also it contained iron needed by the body to help the formation of red blood cells for the body to avoid the problem of anemia or lack of blood.
5. launched Digestive System Manggo is a type of fruit that has high fiber foods is enough. The fiber content of food is useful for the digestive system to become healthy digestive organs and avoid the risk of indigestion problems.
6. Good for the diet Mango fruit has calories and sugar in sufficient quantities, not excessive, not less. On the other hand, there is only a fat content of 0.5 grams that can be consumed for weight loss diet and can be used for the success of a diet program.
7. Counteracting Free Radical Mango has a fairly high antioxidant content. These antioxidants serve to counteract free radicals, allowing the body to avoid the threat of dangerous diseases such as skin cancer and other dangerous diseases.
8. Maintaining healthy skin The content of antioxidants, vitamin C and potassium that are owned by the mango fruit is a nutrient needed by the skin. If all skin needs have been fulfilled, the skin will be healthier, smoother, firmer and can make the owner look younger.

If you get bored eating mangoes directly consume this fruit to transform them into various culinary delights such as fresh mango juice, mango pudding, mango salad, smoothies and others. It is important to note, though good for your health mangos still be consumed in reasonable amounts. Excessive consumption of mangos can alter the digestive system because they can cause stomach pain to diarrhea. see also 7 Benefits of soy milk for body health

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