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Title : 14 Best Health Benefits and Medicinal Uses of Eating Banana
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14 Best Health Benefits and Medicinal Uses of Eating Banana

Banana has amazing health benefits. Bananas are a rich source of energy as well as storage of many nutrients. In terms of nutrients, banana is on the higher side compared to the block. Banana has more vitamin A, phosphorus, iron and carbohydrates than Apple. Since banana is filled with nutrients, therefore it is considered as superfruits.

Banana is one of the few fruits that are available throughout the year. Softens eating banana digestion, maintain the level of blood sugar and also checks overeating. It is one of the best sources to provide quick energy.
Banana by weight gain

Banana helps in weight loss and obesity. The banana gives adequate calories and 100 grams of banana provides 90 calories k, and tends to fill the stomach too. Fibers are soluble in nature which absorbs water and slows digestion thus makes complete filling. The part also banana fiber exerts no man to eat more.

On the other hand, the banana is also good for those who are underweight. Banana consisting of sugars such as fructose and sucrose, which provides instant energy. When the banana taken with milk, it helps improve weight gain because milk provides protein, while the banana provides sugar.

banana low blood pressure

Bananas are good for hypertensive patients. Bananas are an excellent source of potassium and less amount of salt, which helps in maintaining blood pressure and also prevents stroke. Due to the presence of high levels of potassium, which allows smooth circulation of blood to the brain. High potassium also prevents a heart attack, atherosclerosis and stroke. A banana contains on average about 467 mg of potassium and 1 mg of sodium.

banana for bones and teeth

Banana contains potassium that not only reduces hypertension, but also protects the bones and teeth of weakening . Minimizing the harmful impacts of sodium; It helps retain the calcium concentration is needed for the free flow of blood, muscle contraction and proper nerve function soft. Banana is also having manganese promotes bone health and metabolism. Banana has probiotic bacteria absorbs calcium therefore good for bone health. Calcium in banana prevents bone thinning. banana to develop stronger and better bones, can be administered children.

banana for stomach ulcers

Banana contains protease inhibitors called compound having an antacid effect and prevents bacteria to cause problems stomach. Bananas also aid in thickening of the stomach thereby preventing peptic ulcers. Also it reduces irritation in the stomach lining due to mucus production. Come raw banana reduces irritation and intestinal discomfort acidity. The calming effects of banana protect the stomach against ulcers and ulcer damage. Moreover, the presence of fiber in the digestive functions banana regulates and smooths the regular bowel movement. banana regular feeding reduces the risk of gastric cancer also.

plantain cures constipation

Banana is having suitable soluble fiber as pectin also known as hydrocolloid, which is beneficial to the digestion. The banana fiber content helps in smooth bowel movement. Instead of using laxatives, banana is one of the important benefits that can be used as constipation home remedies. Bananas are also useful in diarrhea in trying to restore electrolytes and helps bind the stool. The rich banana fiber content helps regulate bowel movement.

banana is good for the mood

Banana is the state of mood due to the presence of serotonin. Changes in the level of glucose in the body are responsible for mood change, banana, which is having a sufficient amount of vitamin B6 show calming effects on mood. Banana fights depression and mood booster because chemicals such as serotonin and dopamine. These biochemical, along with tryptophan products help to lift one's spirit. Stimulation of nerve cells is also caused by the banana and good for mood enhancement. Being a natural mood enhancer, but is also beneficial for seasonal affective disorder.

Banana by instant energy

Because the banana is the house store nutrients and good source of energy. Being a stimulant humor, better eating banana instead of tea or coffee while someone feel tired or weak. Healthy and nutritious fruit is known for instant energy and good for all ages. When bananas ripen get, comprising glucose, fructose, sucrose and fiber therefore made of banana a good source of energy. Bananas are also a good source of carbohydrates; so eating banana provides immediate energy. If you are a gym goer lovers or run; It is good to eat banana before exercise. It is one of the best substitutes power supply after strenuous work. Since then, it charged with energy, so that children can be given at breakfast.

banana for memory

Banana is loaded with nutrients and beneficial to increase and improve brain capacity. Research carried out at a school in Middlesex has shown that eating bananas at breakfast, lunch and rest; improves alertness and increase mental brain power. He spent due to the presence of potassium in bananas. The potassium in bananas also helps normalize the heart rate and control the smooth flow of oxygen to the brain, therefore wonderful food for the brain and improve learning ability.

Banana by heart disease

Banana has high percentage of potassium, which helps regulate the heartbeat. One should eat bananas during stress and anxiety due to stress, reduces the level of potassium in the body. daily requirement of potassium in the body is 4 grams, so eat a banana is enough to meet this requirement. The presence of potassium and fiber banana in controlling high blood pressure and cardiovascular give protection. Being a natural antacid, but also gives relief from heartburn. It is a wise step eating banana at breakfast that will be useful in the normalization of cardiac function.

Banana for treatment of anemia

Banana is one of the diets important that can be used by patients with anemia. Banana is rich in iron that increases the efficiency of hemoglobin, therefore good diet for anemic patients. As the concentration of hemoglobin, anemia decreases signs. Bananas are also a good source of vitamin B6, which is beneficial in anemia.

banana for cancer prevention

A study published in the International Journal of Cancer it has shown that consumption of bananas is good for mild renal function and also prevents kidney cancer. It has also confirmed that regular consumption of bananas, fruits and vegetables reduces the risk of cancer. Being a rich source of potassium, banana promotes kidney health. Banana is also rich in antioxidants that prevent various cancers, especially the intestine.

bananas for healthy vision

Macular degeneration age-related decreases if you develop the habits of consumption of fruits, especially bananas. Banana is full of vitamin A, which is very beneficial for vision and eye health. Beta-carotene and alpha-carotene to vitamin A membrane protects the eyes. A survey by the journal Archives of Ophthalmology, suggesting that a regular diet of bananas greatly reduce problems related to eyes in old age.

nutritional value of bananas

Banana is a nutritious and healthy fruit. When a person is eating 100 grams of banana, which means you are taking these nutrients. Calories (Cal 116 K), protein (1.2 grams), fat (0.3 g), carbohydrates (27.2 g), calcium (17 mg), phosphorus (36 mg), iron (0 , 36 mg), magnesium (41 mg), sodium (36.6 mg), potassium (88 mg), zinc (0.15 mg), vitamin C (7 mg), vitamin B6 (0.8 mg) , fiber (0.4 grams), carotene (78 mcg), thiamine (0.05 mg), niacin (0.5 mg),

Top 15 health benefits banana

1. banana helps to quit smoking like banana contains potassium, magnesium, B6 and B12, all this helps to restore reducing the level of nicotine.
2. When the itch of a mosquito bite rub with banana peel helps to get relief soon.
3. banana smoothie increases depleted blood sugar in the body.
4. Regular consumption of bananas reduces the chances of stroke by 40% as suggested in the New England Journal of Medicine.
5. Because the banana is the best source of potassium, which has calming effect on the mind.
6. banana contains many antioxidants such as flavonoids, lutien, zea-xanthine, alpha and beta-carotene, all aid in checking of free radicals thus preventing disease.
7. banana avoids the risk of atherosclerosis due to the presence of high levels of potassium.
8. banana contains pectin, which is beneficial in reducing cholesterol in the body.
9. banana stimulates nerve function due to the presence of vitamin B.
10. banana helps soften the intestinal and good role in the management and control of the piles.
11. banana also eaten by the mother expectorant as it helps in reducing the physical and emotional temperature of expectant mother.
12. banana is having tryptophan, which helps produce the sleep hormone melatonin. It prevents insomnia and stimulates sleep.
13. banana is beneficial to the skin as the presence of vitamin C helps form collagen, which makes skin soft and supple.
14. banana is good for the hair as it has the ingredients for healthy foods, such as potassium, vitamins, natural oils, and carbohydrates hair.
15. banana also helps in reducing menstrual cramps. It contains vitamin B6 which is good in improving mood in general.

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