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Title : Boil Bananas Before Going To Bed, Drink The Liquid And You Won`t Believe What Will Happen To Your Sleep!
link : Boil Bananas Before Going To Bed, Drink The Liquid And You Won`t Believe What Will Happen To Your Sleep!

Boil Bananas Before Going To Bed, Drink The Liquid And You Won`t Believe What Will Happen To Your Sleep!

Insomnia is a sleep disorder that can be caused by different things: depression, anxiety or stress are the usual . Some medications, such as pain, blood pressure and heart medications and antihistamines may be a possible cause. Certain drugs make you sleepy at first, but after a short period of time will cause anxiety and the need to urinate, so you won`t be able to have a proper sleep quality. Or it may be that you can not stop looking at the phone, even after going to bed!

Whatever the reason for insomnia is there a natural remedy that can help, and also tastes delicious. Bananas, especially their shells, are very rich in both minerals magnesium and potassium help relax the muscles, and magnesium prevents sleep disturbance as well. But they have to be organic because nonorganic are full of pesticides and chemical toxins, which will be released in the remedy once the banana is boiled.

For this recipe you need:

• 1 banana (organic)
• Just a pinch of cinnamon (this ingredient is optional)
• 1 small pot of water

Instructions:

• Cut both ends and put the banana with the peel in boiling water. After 10 minutes of cooking, pour water into a cup of banana, using strainer. For best flavor and effect, put a little cinnamon in the liquid and drink it 1 hour before going to bed. Don`t throw the boiled banana, you can eat with tea for better effects, or add it to your oatmeal in the morning will be a delicious breakfast!

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"Boil Bananas Before Going To Bed, Drink The Liquid And You Won`t Believe What Will Happen To Your Sleep!", source: http://worldofhealth365.com/2016/07/boil-bananas-before-going-to-bed-drink-the-liquid-and-you-wont-believe-what-will-happen-to-your-sleep/

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