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Bananas Are Very Healthy For You!

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Bananas Are Very Healthy For You!

Hi! I'm Dr. Willie Ong. I'm a medical doctor.



For today I would like to share with you a simple health tip that might help you. It's about bananas which are for me the healthiest food. A small banana is around 90 calories. It has so many vitamins and minerals: vitamins A,B,C, calcium, iron. It has also 360 mg. of potassium, so it's really very healthy.



There are many medical conditions that can be help by eating a banana. For example if you have heartburn, gastritis or hyper-acidity, you can take bananas as your snack. And it's component flavonoid leucocyanidin can help poke the stomach.



Bananas are also good for the heart. If you're a heart patient and you're taking heart medicines, you can take 1 or 2 bananas in a day to keep your potassium level up. And this will prevent abnormal heart beating and can also prevent strokes.



Bananas are also good if you are anxious or stress. You can take a banana with half a glass of water. In 30 minutes you'll gonna feel better. So bananas are really wonderful - wonderful home remedy.



Bananas are also good for people who are exercising. They give you ready energy because of carbohydrates.



And there many studies that show that when you give children 1 banana a day, this can help prevent leukemia and asthma. So we have to teach our kids to eat this healthy foods.



And if you are a diabetic, you can also take 1 or 2 bananas a day. Just choose the ripe ones but not the over-riped ones because they are too sweet and they might make your blood sugar go up.



And of course, it is very cheap. You can even take a bananas anywhere with you. IF you have some problems with your stomach like if you have irritable bowel syndrome (It's a very common condition). You can eat a banana in the morning and afternoon. Maybe if you are sleeping at night, you can have a banana beside your bed. When you wake up hungry you can take a banana to feel much better and then go back to sleep again.

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