Title : 10 Things to do as Old Age Approaches
link : 10 Things to do as Old Age Approaches
10 Things to do as Old Age Approaches
Like my aunt, who never realize you are getting old and older every day and still continues stress itself and eat poorly until one day he fell ill. This can happen to anyone and that is why everyone needs to prepare for old age and how this is done is just simple and that is what you read now.
As we celebrate his birthday every year, which will not increase younger and I think at the time that the clock 40 years old, already are getting old and need to adjust immediately as it is not necessary to reach 50 years before starting to prepare for old age. Some of the things you have to adapt as it includes more;
1. Reduce salt: As you age to 40, 50 and 60, have to start reducing your salt intake. Common Salt contains sodium, which really is not good for aging because it can cause heart disease, like high blood pressure and hypertension when they are in excess.
See also - Causes of gray hair and remedy2. reduce sugar : not only salt that needs to cut between the ages of 40 to 60, it is also necessary to reduce their sugar intake. Too much sugar can cause diabetes and can also cause weight gain which I think is bad for the elderly.
3. Avoid sugary drinks : As you age, you need to eliminate sugary drinks, alcohol, beer, etc., because the body system could be getting weak and when insulin is more worked at that age, they can become diabetic when too much sugar is in your body.
4. Eat less : As you grow, you need to eat less and not only that, you need to eat less carbohydrates, fats and oils and everything in general. Do not over feed himself to that just eat the required amount of food your body can digest age.
5. Eat more vitamins ; Instead, they eat more vitamins vitamins are very important for the body. You can get your vitamins from fruits and vegetables. You, as older, you need to eat more fruits like watermelon, orange, apple, carrot, egg garden, pineapple, etc papaya all contain vitamins that can help the body a lot
6. Eat less carbohydrates ; As old age approaches, have to eat less carbohydrates because the body is not younger anymore. So too yams, coco-yam, bread, cakes, but should be avoid eating the necessary amount you need.
7. Avoid fried foods : You should also try to reduce your intake of fried foods, but eat them fresh. Fried food is unhealthy for the body as old age approaches, but fresh and healthy foods are better.
8. Exercise : One of the best thing to do when you're getting older is to try as much as possible to exercise your body. The best way is to try exercises like walking, jogging, running around the resort and many more. It is very healthy for the body as it ages.
9. Be happy : When approaching old age, you need to make sure you keep yourself happy. Happiness ensures good health, but when you're sad, unhappy, then you are doing your body more harm than good.
10. Get enough sleep: Because this time of your life, you need to ensure you sleep well without any disturbance. Sleep well relaxes the body, the cells of the muscles and brain.
These are the things to do, things to do as you get older. All these things are the tips and ideas you need to celebrate your next birthday and most importantly the golden wedding at the age of 50. Thanks for reading healthy.
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