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Title : Do This Cucumber Diet To Lose 7kg In 14 Days!
link : Do This Cucumber Diet To Lose 7kg In 14 Days!

Do This Cucumber Diet To Lose 7kg In 14 Days!

Id = " For those who want to lose weight very quickly and reach very good results, this is a proper diet! The main ingredient used in this diet is the cucumber, because your appetite will be reduced and for a long period of time you will feel full.

In the diet, you will need to use these products:

• 300 grams of fresh fruits.
• 2 boiled potatoes (do not fry) or 3 pieces of whole wheat bread.
• 150 grams of tuna (without the oil that comes with tuna) or 2 cooked eggs or 150 grams grilled white meat.
• . Liquids: water, tea, coffee (without sugar and alcohol and soft drinks consummation drinks)

it allowed cucumber smoothie to drink or eat fresh cucumber between meals, or at any time when you feel hungry. As much as you want, you can consume.
menu diet cucumber (for 1 day) breakfast :. 2 boiled eggs and cucumber salad Amid meals :. an apple, peach or plum 5 Lunch :. toasted whole wheat bread and cucumber salad Amid meals :. cucumber smoothie Cena :. Fruit salad (300 g) recipe cucumber salad: ingredients:

• 400 grams of cucumber
• Sal
• Young and fresh onion
• 200 ml of sour milk or yoghurt

Preparation: Cut into small pieces the cucumber.Add salt and milk / yogurt and mix everything together well.Afterwards add fresh onion and go for it.
smoothie recipe Cucumber: ingredients:

• 1 block
• spinach
• 1 cucumber
• ginger
• 20 grams of almonds and walnuts

Preparation: mix spinach, cucumber (not peel) and apple.Then add ginger and mix again. Almonds and walnuts can also be added in the blender or may be added later. When the drink is ready, put it in a glass, and as soon as possible drink what health claims will not be lost.The beaten natural cucumber, prepared like this it is filled with vitamins and minerals, such as vitamin K, vitamin B, vitamin a, vitamin E, vitamin C, iron, calcium, magnesium, fiber. The exercise is supposed, so if you really want to experience fast and enduring results. You can exercise at home or you can go jogging, walking, riding or going to the gym. Very quickly see the difference.
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