Title : This Plant is One of The Best Anti-Cancer Foods, It Can Reduce The Risk of Getting Cancer by 40%
link : This Plant is One of The Best Anti-Cancer Foods, It Can Reduce The Risk of Getting Cancer by 40%
This Plant is One of The Best Anti-Cancer Foods, It Can Reduce The Risk of Getting Cancer by 40%
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Watercress has properties that fight cancer in circulation, according to a new study that was recently published in the American journal of Clinical Nutrition. The study, which was conducted by scientists at the University of Ulster found that watercress can actually help significantly reduce DNA damage to red blood cells, which is a great activation in cancer development.
the fight against Fight watercress study cancer
The study involved a group of 30 men and women who were in good health, including smokers. During the study, which lasted a period of 8 weeks, participants ate a bag of 85 grams, about the size of a bowl of cereal every day for the full 8 weeks.
At the end of the period of 8 weeks, the effect of watercress on the health of participants was examined. Surprisingly, it was found that cruciferous vegetables have the greatest positive impact on the health of smokers.
Ian Rowland, the professor who led the study, says these findings are extremely significant. He said that while there has been a lot of studies that have linked the fight against cancer properties of different types of cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts, none of them have really shown the casual effects of vegetables, what made this study.
also said that what made the study that was so different was that it focused on people eating watercress in quantities were indeed are possible in order to see what kind of impact it would have on the elements which it is known to cause cancer, such as DNA damage.
Most studies have been conducted to show the results of cruciferous vegetables have been conducted in test tubes or in animals with chemicals that were derived from plants, not people who actually consume vegetables, which made this study
relevant findings of watercress study
While a lot is determined from this study, the most notable findings They include :.
- A significant reduction in the amount of DNA damage in white blood cells.
- A reduction in DNA damage to white blood cells when a sample was exposed to hydrogen peroxide, a chemical generator of free radicals.
- A significant reduction in triglyceride levels
- A large increase in blood levels of lutein and beta-carotene, both of which they are known for their antioxidant activity.
It was also found that the intake of dietary fiber, vitamins E and C, folic acid and beta-carotene were much higher in participants during the study.
The study was funded by the Watercress Alliance, a group consisting of watercress producers in Britain. The study is said to be innovative and believed that their findings have enormous implications for prevention cancer.
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