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Title : Prevent Cancer, Heart Problems and Blood Pressure with PARSLEY
link : Prevent Cancer, Heart Problems and Blood Pressure with PARSLEY

Prevent Cancer, Heart Problems and Blood Pressure with PARSLEY

id = " Parsley contains a lot of vitamins A and C, antioxidants and chemical called apigenin. This helps prevent the growth of cancer, found in several studies. Parsley also has effects on improving the health of your heart and high blood pressure.

a rich source of antioxidant nutrients

the flavonoids in parsley function as antioxidants that can be mixed with oxygen molecules highly and help prevent oxygen - based damage to cells. Excluding volatile oils and flavonoids, parsley also contains vitamin C and is incredible source of vitamin A (provitamin A carotenoid, beta-carotene.

Parsley for a Healthy Heart

parsley is a good source of folic acid, one of the vitamins most important group B. While performs numerous functions in the body, one of its most critical functions in relation cardiovascular health is its necessary participation in the process by which the body converts homocysteine ​​into more benign molecules. homocysteine ​​is a potentially dangerous molecule that, at high levels, can directly damage blood vessels, and high levels of homocysteine ​​are associated with a significantly increased risk of heart attack and stroke in people with atherosclerosis or diabetic heart disease. Enjoying foods rich in folic acid, like parsley, it is an especially good idea for people who either enjoying foods rich in folic acid, like parsley, is an especially good idea for people who have or wish to avoid these diseases. Folic acid is also essential for proper cell division nutrient and therefore is vital for cancer prevention in two areas of the body that contain cells fast-colon division, and in women, the cervix. How to select :. Choose bright green leaves that show no signs of wilting Storing Rinse and wrap in a paper towel and then a plastic bag. Cooled that will last for one week. You can freeze parsley! Only clean, cut and let dry; then put in bags and seal. fits very well with: chicken, eggplant, eggs, fish, mushrooms, mussels, pasta and more ... Source: mywisegranny.com

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