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Title : 10 Foods for Healthy Eyes You Should Know
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10 Foods for Healthy Eyes You Should Know

Food for healthy eyes - She quality our life depends on proper nutrition. Without it we can not do defrosted any physical, mental or more important to protect usConditions and diseases. Nutrition also plays an important role when it comes holds the health of our eyes. From the point of view, the food is super importantfor the eye, which provides eye with essential nutrients like lutein, and zeaxanthin Vitamin A plays an essential role in maintaining healthy vision.


So, here are the super Food for healthy eyes .
1. Nuts Nuts they are a great snack to promote healthy vision, as I escompuesto of omega-3 fatty acids, nutrients that are useful in promoting ojosla overall health. Nuts are a good source of antioxidants, vitamin E and zinc reduces the risk of inflammation-related eye diseases. In general, comerun handful of nuts such as hazelnuts, almonds, peanuts, walnuts and pecans Cadadia significantly improve the health of our eyes while reducing the risk delos eye disorders.
2. Strawberries This Food for healthy eyes is a good source playing devitamina C an important role in promoting good eye health. Vitamin C is unabuena source preventive medication against diseases related to inflammation of the eyes ojos.Protege a wide range of viewing conditions such as dry eye, visióndefectos and macular degeneration. The right serving for strawberries for the visually impaired combatirrelacionada age is about three or more servings a day of service.The strawberries can be added to your favorite ice cream, cereals, desserts oyogurt.
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3. Avocado avocados provide the eye with benefits of health promotion. forexample, it consists of nutrients such as lutein and zeaxanthin, which reducethe risk of vision problems such as cataracts, macular degeneration and maculardegeneración. It also includes a powerful ally as good nutrition for ojosy vitamin C, beta-carotene; Vitamin E and vitamin B6 that promote the health of ojosy protect the eyes from the harmful effects of stress that cause malala view.
4. Sweet potatoes This is a good source of vitamin A, a nutrient esencialpara a better view. Benefits of Vitamin A are improvement in vision, parala preventing cataracts and other associated with aging, such as macular degeneration glaucomay and other eye diseases. Additional benefits devitamina A include protection against eye diseases such as bacterial infections related yvirus eye and bacterial infection and dry eye syndrome. This super Healthy food paraOjos also supplies the eye with nutrients such as potassium, beta-carotene and fiber.

See also: 8 Benefits amazing health potato you should know
5. the spinach and kale Just one cup of these cooked vegetables is packed with morethan 20 milligrams of zeaxanthin and luteins are two of the nutrients not hacenbien for your eyes. Nutrients found to prevent decataratas risk and macular degeneration. Other sources include green beans, cabbage, corn, green beans, lettuce, broccoli and kale.
6. Eggs and Orange If you were not lovers of the Green Paper, the recent caídapuede be hard to swallow. Fortunately, oranges and eggs are also a source dezeaxantina and lutein. Therefore expects gratitude from his eyes after cadadesayuno.
7. Orange juice and grapefruit Vitamin C many loves as the immune system of the giant sets, pero¿ did you know that has also been shown to help reduce related macular edaddegeneración and cataract risk as well. With a glass of naranjajugo, you can claim up to 124 milligrams of vitamin C. The fruits of bottles about 94 milligrams.
8. Fish essential fatty acids do well in all parts of the body, including the eyes, to assist in visual development, the role of retinay can protect against dry eye. Fish such as tuna, salmon, mackerel, anchovies andthe are generally the best way to load the important fatty acids.
9. Liver and oysters Without enough zinc, our eyes are suffering posiblementecataratas and poor night vision. Liver, oysters, poultry, red meat, seafood, milk and roasted nuts are a valuable source of zinc.
10. Carrots These vegetables help their eyes, providing beta-carotenoque improves night vision. However, as noted, it is not necessary to have unaapetito like a rabbit for eye treatment.
Foods such as strawberries, nuts, avocados and dulcesojo potatoes, etc. with nutritional support to maintain eye health adecuada.Los antioxidants such as lutein and zeaxanthin are sources protectionof potential vision condition usually associated with aging, such as cataracts, glaucoma and macular degeneration. Nutrition determines the quality of our controls nuestraojos and health to all daily activities in almost all aspects of nuestravive. Therefore, it is very important to consume adequate super importantemantener eyes healthy eye that lasts us a lifetime. That's all about paraOjos healthy foods.

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