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Title : Benefits Of Waking Up Early !!
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Benefits Of Waking Up Early !!

id = "post-body-6801501958307882740"> Early to bed and early to rise makes healthy, wealthy and wise you. And that's just an old saying. It works in everyday life as well. Read on to learn how.

1. time to exercise
Waking up early gives you time to exercise. You can go jogging, do some laps in the pool, practice yoga or go to the gym with a lot of time in question.

2. time to meditate
There's nothing like starting the day with a dose of meditation. It will help calm the mind and sharpen your reflexes to keep you going through your busy work schedule.

3. experience the charm of the morning
Only one person knows early in the morning the charm and serenity offering those hours. Silence, birdsong, the absence of cars honking and sunrise are all advantages only getting up early can offer.

4. Increase productivity and efficiency
A study at the University of Texas in 2008 found that early risers are more likely to be productive and efficient at work. In fact, students who wake up early are known to get higher than those who wake up late degrees.

5. eat breakfast
Breakfast is known to be the most important meal of the day. Often, you can land up taking it if you are running late for work. An early start to the day ensures that this important food is never given the slip

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