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Title : Is Sugar Actually Bad For You?
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Is Sugar Actually Bad For You?

"Post-body-5341512002137319398"> For the first time in US history, the federal government is giving Americans a limit for their sugar intake. In the new set of dietary guidelines released this year, experts recommend that no more than 10 percent of their calories from added sugar obtained. Many Americans conflict with this limit: Added sugar accounts for more than 13 percent of the average diet, or 270 calories per day, according to data in the Dietary Guidelines for Americans report. In more visual terms, that's almost 17 teaspoons of pure sugar.

What sugar is added? And why is it bad for you?

Sugar is not really toxic, despite what some bloggers say overzealous health.
The reasoning of the committee appointed by the federal government for cutting added sugar is empty calories. If more than 10 percent of the calories consumed are from sweets, it would be impossible to get all the healthy nutrients you need without overeating. That's why you do not need to worry about sugar is occurring naturally in fruits, vegetables and dairy products, says Frank Hu, MD, Ph.D., professor of nutrition at Harvard TH Chan School of Public Health and a member of the committee. These foods are rich in other nutrients such as fiber, protein, vitamins and minerals. But not sugar causes diabetes? Traditional thinking says that that is the case, but your genes and your belt size can play a more important role in the development of the disease, says Aragon. Excess body fat, especially if you are genetically predisposed to carry around the mid-can create resistance to insulin, he says. That lays the groundwork for a decrease in glucose control, which can lead to pre-diabetes and diabetes.
predicate offense of sugar, in some cases, is making the food so delicious that we overeat, says Aragon. "It is the excess consumption of added sugar-packed desserts and snack foods, sugary drinks, etc.-and underconsumption of nutrient-rich foods, and physical activity insufficient, which may play a role in the development of a range of health problems, including metabolic syndrome, "he says.

How much sugar should you eat?

The government recommendation for less than 10 percent of total calories from added sugar is a good guide, says Aragon. The only problem: You have to do a lot of math to follow that rule. Most guys need 2,000 to 3,000 calories, depending on your age and activity level, the report Dietary Guidelines. If you are over 60 years old and inactive, stick to the bottom, and 30 and many assets are very well at the top end. For a 2,000-calorie diet, the limit works out to 12.5 teaspoons or 50 grams of added sugar. And for the diet of 3,000 calories, you are looking at 18.75 teaspoons or 75 grams. However, some of the foods you eat contain both added and naturally occurring sugar, such as sugary yogurts. And it's hard to say how much of each species is consuming because nutrition labels not both types were simply the total list of sugar break. You can try comparing your snack, like a sweetened yogurt, a sugar-free version to find out how many grams of added sugar. But you do not have to worry about everything arithmetic, says Dr. Hu. Media sugar in the American diet comes from sugary drinks like soda, he says. So if you hit the can-or already have, you're probably safe.
" not go crazy for telling the amount of added sugar is in your daily diet," says Dr. Hu. "As long as you follow a pattern of overall healthy diet not drink soda, do not drink fruit juices too, not adding the amount of sugar to your coffee or tea, and pay attention to the quality of food and ingredients in their diet, in general you should be fine. " And again, there is no reason to stop eating fruit, he says. The amount of sugar in an apple is very small compared to the amount in a can of soda, and the apple is receiving the beneficial nutrients such as fiber and vitamin C. If you want to be even more cautious, keep an eye on how many grams of sugar are in their yogurt, energy bars, condiments and other processed foods, and compare them to the limits of 50 to 75 grams above. For example, some energy bars contain 23 grams of sugar. If your snack comes uncomfortably close to his total for the day, consider another brand.
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