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Title : HERE ARE 10 REASONS WHY YOU SHOULD START EATING MORE PINEAPPLE
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HERE ARE 10 REASONS WHY YOU SHOULD START EATING MORE PINEAPPLE

= " Pineapple is a tropical delight that does not overlook the grocery store. The nutritional benefits of pineapple are fascinating. They are an excellent source of vitamin C and manganese, and copper, vitamin B1 and B6, folic acid, pantothenic acid and fiber.

1. Anti-inflammatory effective

One of the most important benefits of pineapple are its anti-inflammatory properties. It contains an enzyme called bromelain reduces CD4 + T lymphocytes, which are the primary effectors involved in the cause of inflammation in the body. So if you want to try and get rid of the pain associated with arthritis, gout, or you want to accelerate wound healing, eat some pineapple!

2. defends against free radicals

rich in vitamin C (one of primary water-soluble antioxidant in the body), pineapple effectively defends against free radicals that attack and damage normal cells. The neutralization of free radicals help reduce the risk of disease in the body and reduce the risk of cancer.

3. Improving heart health

Bromelain is an anticoagulant, which means that allows blood to flow more freely throughout the circulatory system. Blood can flow better through the vessels, capillaries and veins will reduce your risk of stroke, heart attack and other circulatory problems and heart related.

4. Reduce asthmatics symptoms

High levels of vitamin C in pineapple and subsequent protection against free radicals provides protection against airway spasm that normally lead to asthma attacks. Pineapple is also highly anti-inflammatory, which means that relaxes the airways and reduces the risk of asthma attacks.

5. Destroy cancer

As previously seen, pineapple protects against damage from free radicals and acts as a powerful anti-inflammatory. These two methods only greatly reduce the risk of developing cancer. Cancer-zapping proteins in pineapple (also known as bromelain) literally eat away tumors. Any basic search in PubMed with pineapple and cancer in the same search hundreds of different items are displayed.

6. Phosphorus helps in the formation of healthy bone

Pineapples are a fruit that are particularly high in the mineral phosphorus. Phosphorus is required by the body for the formation of bones and teeth. Calcium alone not strengthen bones and strong tissues. Only 1 cup pineapple contains more than 13 mg of phosphorus.

7. High in manganese skin and bone health

manganese is a vitamin that our body can not produce itself. That is why we should consume foods rich in manganese, such as pineapple. Manganese helps bone formation, wound healing and maintains a healthy and glowing skin. Not to mention, it also helps regulate sugar levels in the blood and strengthens the immune system!

8. Powerful Digestive Aid

Naturally rich in fiber and enzymes that digest proteins, pineapple works wonders for stomach and intestinal tract. Bromelain helps your digestive system to break down and absorb proteins from the food you eat -. But also helps relieve stomach pains, heartburn and diarrhea

9. Perfect alternative to cough syrup

pineapple juice is one of the best alternatives for cough syrup if you can not seem to beat a chronic cough (or simply do not want to drink the poisonous chemical cocktail that is cough syrup). The enzyme bromelain has strong anti-inflammatory properties that help fight infection and kill bacteria. If you want to kill your cough, drink a little pineapple juice and stir in a little honey, while you're at it.

10. Promotes healthy gums

Due to its high content of vitamin C, you pineapples do wonders for your oral health, too! Vitamin C helps reduce the risk of gingivitis and periodontal disease, besides helping to improve defenses in the body to help fight invading bacteria and other toxins that contribute to gum disease.
Source:http://livelovefruit.com/

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