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Title : How to Protect Your Skin by Using Fruits and Vegetable
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How to Protect Your Skin by Using Fruits and Vegetable

1 Apple

Those who want to look young and beautiful, you should eat an apple a day almost, as it is best fruit that is useful to get rid of aging skin. Apple, in fact, has vitamin C in abundance that is necessary to keep your skin firm and also gives the skin a glow inside, but also prevents damage from free radicals. On the other hand, if apple juice is applied on your face, then that will make your face radiant.

2-Carrots

you may be surprised to see carrots at number two, but it is true that all colored vegetables, especially carrots contain those components that are very useful for you if you want to get healthy, radiant skin. Even a small carrot provides a lot of vitamin A you need a day to stay healthy and fit, not only are you giving your skin a glow but also fight wrinkles.

3-Avocados

Avocados they are also included in the list, which are not just for eating but also have many other benefits. If you want to strengthen nails and hair and also wants to rehydrate dry skin then you can apply the avocado. Avocados are basically full of biotin content that are really useful in improving its natural beauty, just create a moisturizing mask avocados and apply on the face.

4 Beets

Beets it is also very beneficial plant for us. This vegetable is actually full of antioxidants. The amount of antioxidants basically determines the health of your body, the more antioxidants means that your body has, the more beautiful and healthier your skin will look. Beetroot is rich inanthocyanins that are very useful in preventing wrinkles, so they eat a lot of beets and get healthier skin.

5-Tomatoes

In number five, tomatoes are also included in our list of those fruits and vegetables that are very useful in giving you a healthy and beautiful skin. Tomatoes are basically full of lycopene, an antioxidant, has anti-aging properties, moreover, it acts as a sunscreen from inside. Tomatoes are acidic vegetables it is why its pulp can tighten pores and prevent pimples.

6-Sweet Potato

The sweet potatoes are actually bright orange root vegetable and considered very beneficial and necessary for the health of your skin. These are basically sweet potatoes packaged with a large amount of beta carotene, like red carrots. You can enjoy this vegetable tasty in a very simple way, cut them in thin stripes and then broil these stripes with a little olive oil in the oven, excellent tasty dish tasted, with a lot of vitamins.

Pumpkin seeds-7

pumpkin seeds are also considered one of the most effective and best diets and suggested to improve your skin tone. These seeds are actually nutritious super food for a snack and are really very helpful to increase their levels of zinc. Zinc is basically one of the most effective minerals that are needed to boost your skin and very useful to illuminate the complexion.

8-lemon

The eight most important fruit that is necessary for the health of your skin is lemon. When the skin has acne scars, blackheads and then no doubt it tends to seem boring, but you can get rid of all these problems by using lemons. Lemons are basically full of vitamin C, which is really necessary for the synthesis of collagen in the skin and prevent all skin problems.

9-strawberry

Strawberry it is very beneficial, colorful and beautiful fruit that helps you in improving your beauty. In fact strawberry is full of malic acid, which makes it a natural bleaching agent, is also full of antioxidants that are really useful for your skin younger, brighter and healthier.

10-leafy vegetables

Eating fresh vegetables dark green and leafy also plays a role in boosting your skin paper. According to dietitians, these leafy vegetables dark green like spinach, kale, broccoli, asparagus, chard, collards, turnip greens and others are full of fiber, vitamins A, potassium and calcium, the most important of vitamin C, beta carotene, and loaded with lutein and zeaxanthin and many other nutrients that are necessary for your skin, so include these vehicles in your diet list.

Source: http://www.royallady.net/2016/05/how-to-protect-your-skin-by-using-fruits-vegetable.html

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