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Title : 5 IMPORTANT REASONS TO STOP CHEWING GUM, AND WHAT TO CHEW INSTEAD!
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5 IMPORTANT REASONS TO STOP CHEWING GUM, AND WHAT TO CHEW INSTEAD!

Id = " Ahhh, the many options we have to decide on a rubber to buy. Cinnamon, Winterfresh, peppermint, spearmint, classic bubble, sweet watermelon, mixed berry, cinnamon roll ... The list goes on and on. If you chew gum to help keep fresh breath, it is likely to stick with the flavors of mint. But for some, the gum is just a habit, and these new crazy flavors like buttered popcorn, cheesecake, caramel apple and banana cream could simply extra sound appealing.
You may think that chewing gum is a harmless habit, especially if you are opting for chewing gum sugarless instead. But the truth is that the gum - albeit without sugar -. It is affecting your health in more ways than one

1. Gastrointestinal

problems Chewing gum makes swallowing excess air, which can lead to pain and bloating. When chewing gum, it will send a signal to your body that food is about to enter the body is chewed. Enzymes and acids are activated to digest food, but there is no food present. This can cause bloating, excessive production of acid in the stomach, and can impair the body's ability to produce enough digestive secretions when actually eat food.

2. Tooth damage

If your choice gum contains sugar, you're basically giving your teeth a bath of sugar, while chewing, which can contribute to tooth decay. If you prefer to chew on sugarless gum, its most likely contains acidic flavorings and preservatives that can lead to tooth erosion.

3. Aspartame

Chewing gum contains most sugarless sweetener known as an artificial aspartame. Aspartame is metabolized in the wood alcohol (a poison) and formaldehyde (a carcinogen used as embalming fluid). This sweetener has been linked to birth defects, cancer and brain tumors.

4. Titanium dioxide

If you are a fan of chewing gums whitening teeth, gums the most likely option containing titanium dioxide. It is used as a whitening agent, and has been linked to autoimmune disorders, asthma and Crohn's disease, and it may also be carcinogenic.

5. BHT (butylated hydroxytoluene)

BHT is banned in many countries because of its toxicity. In the United States, often it used as a preservative in chewing gum and other processed foods. It has been linked to kidney damage, liver damage, hyperactivity in children, and may be carcinogenic.

Natural remedies to freshen breath

The list of health risks associated with chewing gum continues. It can cause the jaw muscle imbalance, the release of mercury in fillings body, causing headaches, and let's face it - do not really know what toxic ingredients can be in our favorite chewing gum. Whether the gum like a nervous, or trying to keep your breath fresh all day habit, is not a natural solution for that might work for you.

1. Cardamom

Cardamom is a spice with a pleasant aroma and flavor, and is in the form of a small seed pod black on the inside. Chewing on some of the seeds so that your breath smells clean and spicy.

2. Eucalyptus

Eucalyptus is often used in the mouthwash for a fresh mint aroma. Make a homemade mouthwash cup of water and 1-5 drops of eucalyptus oil.

3. Parsley

Parsley can freshen breath after a meal. Just chew on some leaves after eating to get rid of the smell of food and replace it with a fresh, clean scent.

4. Anise

If you like the taste of licorice, anise you like. Chew the seeds or simmering three tablespoons anise seeds in water for 3-5 minutes. Cool, strain and use as a mouthwash.

5. Dill

Drinking tea or chewing a couple dill seed after eating a meal will help freshen breath. The seeds are tasty, and the leaves have a mild and sweet flavor.

6. Fresh Mint

fresh mint will do exactly what it says - make your breath fresh and mint. Just chew some leaves to reverse bad breath.

7. Nails
For a spicy aroma, chew a few teeth. Cloves are also anti-bacterial, and oil can be used as a natural remedy for toothache.
(source)

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