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Title : How to Get Strong Gums and Teeth -Home Remedies
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How to Get Strong Gums and Teeth -Home Remedies

How to gums and teeth Homemade Remedies the oral health indicates the overall health! When we talk about oral health, teeth and gums are much of it. Getting gums and teeth stronger is more than the "oral health! '

Why is it important to take care of your teeth and gums?

the mouth is much more than a pretty smile! apparently, the teeth simply transmit their appearance. missing teeth or discolored teeth make you look older than their actual age. Even a mild infection in the gums receding gums that is not healthy. While the teeth do not appear longer and healthier, who are the future indication of tooth loss. gum hold teeth in place. Any damage to the gums literally damage the teeth. When not taking care of your teeth and gums is taken, the following conditions may arise:

• you can not show your beautiful smile when you have crooked or broken teeth
• you suffer from bad mouth odor
• feel intensely sick when the gums bleed and suffer from inflammation
• may not be able to eat food properly due to toothache
• you suffer from gum recession
• Finally decay occurs and may lose their teeth

Any oral problems can trouble your daily life. The key to avoiding oral problems is becoming stronger teeth and gums.

What is oral health?

oral health can be defined as the absence of active disease in the mouth. Oral health is associated with many health conditions. A strong focus on oral health is more about how to keep your gums and teeth healthy and strong. Is the gateway to health in general. To ensure your oral health is not only good for the teeth and gums, but for your overall health. You should focus on getting your gums and teeth stronger to ensure the ideal oral health! The general oral health is reduced to two main elements:

1. Brushing your teeth at least twice daily
2. scheduling a visit to a dentist at least twice a year

However, getting your gums and teeth more strong need more than these two elements. According to the American Dental Association, brushing, flossing and visiting a dentist is something easier that everyone can do. However, these are not enough for a healthy and prevent gum diseases smile. Therefore, we will talk about how to get the gums and teeth strong. How to gums and teeth Remedies Homemade

How to get gums and teeth?

knowingly or not, a lot of habits affect the gums and teeth. How to brush their teeth, the food you eat, without worrying about dental health and hygiene practices, poor nutrition, habits, etc. affect all teeth and gums. Getting stronger teeth and gums is a matter of custom and practice some good oral care. You can do the following to get the gums and teeth strong

• Identify bad habits that affect the gums and teeth and remove
• Follow health practices to preserve and strengthen the gums and teeth
• Meeting the nutritional needs of the gums and teeth
• Use home remedies for gum problems and tooth to remain stronger

Let's start with some major dental habits, do's and don'ts for gums and teeth stronger .

Eliminate unhealthy habits that affect the gums and teeth

Most of you hear often. Brush your teeth, do not eat too many chocolates, avoid eating desserts, do not drink cold drinks, etc. All these factors affect the teeth. Beyond these, there are many more habits that affect the gums and teeth. The first step to getting the gums and strong teeth is identifying unhealthy and worse habits that affect the teeth and eliminating those habits.

parafunctional habits that affect the gums and teeth

parafunctional activities are merely involuntary actions or activities of the body parts that become a habit. In most cases, most Parafunctional activities are most likely to affect the physical and emotional health. It is necessary to avoid dental parafunctions.

Avoid bruxism - teeth grinding

Some of you may not be aware of what is bruxism! Bruxism is grinding his teeth, involuntary habitual grinding of teeth. When angry or frustrated may grind his teeth. Some of you may unknowingly grind their teeth during sleep. About 31% of the world population suffers from bruxism. Sleep bruxism is more likely to be the result of a reaction to the dream, frustration, hidden feelings, etc. Awakening bruxism is a direct response to something we can not reach or exceed reaction. The top and bottom line of the line contact teeth occasionally, for a short duration in a day. For example, eating, talking, chewing gum, etc. teeth grinding makes it more common, which is harmful. teeth grinding definitely affects the teeth, tooth length is reduced and leads to tooth sensitivity. It could also damage the jaw line.

Say no to sucking thumb

thumb sucking is apparently a bad habit! It is not only children, even some teenagers map on this habit. thumb sucking not only change the shape and structure of the tooth, but also leads to poor alignment grave in the pattern of growth of the jaw line. Most children who had the habit of thumb sucking have excelled line of the upper teeth and receded bottom line. In addition, the mouth is not straight aligned. They may suffer from mouth twisted with uneven jaw line. Thumb sucking or sucking fingers even lead to infection of the gums when adults follow this habit.

Avoid nail biting

Although nail biting can be very common, which is a parafunctional activity developed due to certain factors. nail biting can be a sign of stress, fear, anxiety and many other negative emotions. However, in some cases, nail biting is associated with anything! Only it has become a habit. Pulling nails too hard to damage the edges of the teeth, affecting its structure. In addition, microbes settled under fingernails reaching your stomach and lead to infection. Apart from the above parafunctional habits, there are other bad habits that can not let you get stronger gums and teeth.

common practices affecting the teeth and gums

There are some practical common seen in many people who affect the teeth and gum damage.

Do not use your teeth as tools

How many of you unscrewed bottles with his teeth or used to break the shells of nuts rip packages, tightening zipper or even open the boxes of pencils or lunchbox? Most of us have done it at least once or twice, does not it? At least, the teeth are used to tighten zipper bag and open the boxes at school! Teenage guys never for a starter and the use of teeth for the purpose worry. And many of us do not have the patience to break an open package with a knife or scissors. Just tear it with his teeth! These are literally dangerous habits for healthy teeth and gums. It can damage the gums and damage the structure of teeth. A portion of the teeth chipping away or cracks in the teeth affects the gums and can lead to a root canal.

avoid crushing ice in the mouth

If you believe the ice is good for teeth, change their opinion. In fact, ice is unhealthy in many contexts. Drinking ice water or cold drinks can help beat the heat, but crushing ice inside the mouth is harmful to the teeth. Excessive cold affect tooth enamel and increases the sensitivity of the teeth. Do not eat ice cubes or crushed ice particles or chew.

Do not use toothpick often

sticks are ubiquitous in all restaurants. It is even used in many homes regularly to remove food particles trapped in the teeth. Although the intention of using toothpicks is good, using too much or too often damage the gums. Toothpicks cause abrasion of the gums and lead to bleeding gums. It can also damage the base of the teeth and can lead to tooth decay. Instead of using a toothpick, you can rinse the mouth thoroughly to remove food particles. If the essential brush the mouth after meals.

Food and eating habits that affect the gums and teeth

There are certain foods that help strengthen gums and teeth. However, there are some foods and eating habits that affect unknowingly teeth and gums.

sucking lemons are not good for tooth enamel

Many people love the taste of lemon juice squeezed on foods. A slice of fresh lemon always accompanies a glass of juice. If you are the one they love to suck fresh lemons, it is damaging teeth. The acidity of the lemon corrodes tooth enamel and leads to sensitivity. It also affects the gums. Always dilute lemon juice with water before having it.

Soft drinks lead to tooth decay

Like the bones, teeth are also built with minerals. If you drink soft drinks, such as sodas and colas often, you can rip off minerals from teeth. This condition is known as tooth erosion. It can either lead to stained teeth or extreme tooth sensitivity. Avoid these drinks.

sticky foods are the worst nightmare

When we talk about healthy nutritious foods, snacks comes first! Nuts and dried fruits topped the list of healthy snacks. However, some of the nuts are quite sticky. For example, figs, raisins, etc. It is not only nuts, there are many other sticky foods! Sticky foods can damage teeth and cause gum infection because they remain longer in the tooth. If you eat nuts or candies, be sure to floss or rinse your mouth to get rid of food stuck on the teeth.

Having hot and cold

tooth sensitivity commonly occurs when ice cream is eaten. While few can enjoy many cups and tubs in a go, there are many who suffer from extreme coldness sensitivity and damage the tooth enamel. Drinking hot drinks or eating hot foods can also damage gum tissue. Cold foods affect teeth while hot foods affect the gums and taste buds in the mouth. It is recommended not to eat food and extremely cold or hot drinks if you want gums and teeth.

avoid excess sugar

Excess sugar consumption is directly related to dental caries. Dental caries gum strip down and leading to the inflammation and bleeding. decay if left untreated, the infection can spread to face and lead to a lot of complications. It is essential to reduce sugar intake, at least for the good teeth!

Hard candy

Today, most people have some hard candy in bags, pockets and purses. Loaded with sugar, which gives instant energy. Although it is very useful for patients with low pressure and low sugar, excess sugar leads to tooth decay. Sugary foods that are more likely to cause tooth decay include:

• Donuts
• sugar coated candy gomosos-
• desserts cooked with sugar
• jams, cakes, desserts, cakes and cookies sugar-coated

If you are looking for an alternative to meet the sugar or sweet cravings, eat fruits, honey and desserts cooked with brown sugar or palm sugar.

healthy dental practices gums and teeth

Here is the complete list of healthy dental practices get stronger gums and teeth.

clean teeth and gums in the right way

The healthy oral health, strong gums and teeth white is all about cleaning the mouth in the right way.

Select right toothbrush

The key to strong teeth and gums is to choose the toothbrush right. It's a problem? Yes it is. Selecting a toothbrush can be an easy task. However, the selection of a right toothbrush to preserve and strengthen your teeth and gums can be overwhelming. Buying an expensive brush is meaningless if the toothbrush has promising features. What to look for in a toothbrush?

• right size - Large brushes can be difficult to handle and small brushes may be insufficient to clean your mouth. For adults, you can choose a brush half inch wide.
• bristles - bristles are hard, soft and medium. Just go for the soft bristle brush, which can be flexible enough to clean the teeth and gums without damaging the gums.
• - Quality. Ask your dentist for a recommendation for a good toothbrush or toothbrushes that are looking at the American Dental Association (ADA) Seal of Approval

brushing teeth

As mentioned above, brush your teeth twice a day is the best policy for managing the health of teeth and gums. Brushing teeth regularly ensures the functionality of the teeth. With proper brushing, gums and teeth can stay healthy with no signs of infection and decay throughout his life. How to brush, the right way?

• Brushing teeth twice a day, early in the morning and at night before bed is required.
• If possible, you can brush your teeth after meals too.
• brush in a circular motion and backwards. Do not brush horizontally across the line of teeth.
• Use the tip of the bristles to reach and clean between the teeth. Do not push too hard bristles.
• Lightly brush all the chewing surfaces of the mouth. If you will not use the brush, clean the teeth with fingers and rinse your mouth.
• Brush the inside of the line of both upper and lower teeth to prevent tartar or plaque buildup.
• Brush for at least 2 minutes to a maximum of 3 minutes.
• Rinse your mouth with water after brushing.
• Do not eat or drink anything for at least 15 minutes after brushing.

After brushing, you do not feel like eating or drinking anything. Therefore, drink water and take your coffee or other drinks later.

Caring for your brush

Equivalent to the importance of brushing, you should take care of your toothbrush, the tool that protects your oral health.

• Change your toothbrush once every two months.
• Do not share your toothbrush.
• wash and rinse the brush before and after brushing teeth.
• Place the brush straight teeth.
• Do not cover the bristles and let dry. wet bristles increase the risk of infection. (Do not use bristle cover)
• Change your brush when cold or throat pain or fever is captured.

Flossing and how to do it the right way

Flossing once a day or once every two days , ensure that your teeth affected by caries and caries. However, improper flossing can damage the gums.

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