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Title : Healthy Food Healthy Skin
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Healthy Food Healthy Skin

Eating healthy foods is not only good for your physical health, healthy eating also make your skin healthier and more glowing.Check some food which is very good for the skin.


Start eating tomato as ketchup and soups can help cure acne "lycopene phytochemical makes red tomatoes can decrease a hormone promoters acne. lycopene and other carotenoids found in orange fruits and vegetables can help improve the antioxidant status of the skin and make it more healthy and glowing skin reddish.

green tea is loaded naturally with antioxidants, which help to make your skin look younger and healthier in general.

seafood and fish is very good for beautiful and bright skin.Mainly people who eat fish and shellfish were less wrinkled skin and have beautiful glowing fish food skin.Sea and fully loaded with omega 3 fatty acids, which is very good for the skin and overall health.

Include some brown rice in your daily diet and make your skin healthier and rice beautiful.Brown help your skin maintain its moisture.

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