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Title : Best Step of Meditation for Beginner
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Best Step of Meditation for Beginner

meditation for beginners - meditation is the focus of training the mind, similar to the way the body approach to physical training . But there are many meditation techniques.
concentration meditation concentration meditation technique involves focusing on one point. This may require the observation of breathing, repeating a word, looking at a flame of a candle, listening counting beads on a rosary. Because the concentration of the mind, the challenge of a beginner can meditate for a few minutes and then work for longer.


In the form of meditation, simply redirect their knowledge of the chosen object of attention every time you see your mind. Rather than pursue random thoughts, you can just let go. Through this process, improve your concentration.
mindfulness meditation meditation techniques mindfulness encourage professionals to control the mind. They move through your mind. The goal is not involved with the mind or judge, but simply to be aware of any mental note as it appears.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in specific patterns. Over time, they become more aware of the rate experience human tendency as "good" or "bad. With practice, develop internal balance.
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Benefits of meditation If relaxation is not the purpose of meditation, which often results from this. back in the 1970, Herbert Benson, a researcher at the School of Medicine at Harvard, the relaxation response after doing a search for people who practice transcendental meditation. relaxation response, said Benson, rather than voluntary reaction causes a decrease in . the activity of the sympathetic nervous system Since then, studies on the response following relaxation short-term benefits in the nervous system:
• Lowering blood pressure • Improve circulation • low heart rate • sweat less • slower breathing rate • At least concern • low levels of blood cholesterol • Less stress • More relaxing
contemporary researchers now explore whether the practice of meditation always produce long-term gains, noting that the positive effect on brain function and the immune system between meditation. But it is worth repeating that the purpose of meditation is not to make profits. Set as Eastern philosophers can say that meditation is for any purpose.
The main benefit of Buddhist philosophy, meditation frees the mind from attachments to things you can not control, such as internal or external circumstances of emotions powerful. The doctor is exempt, or "enlightened" to pursue desires or rooted in experience, but maintains the tranquility and inner balance.

how to meditate: a simple meditation for beginners This practice of meditation is a excellent introduction to meditation techniques. 1. Sit or lie down comfortably. You may want to invest in a meditation. 2. Close your eyes. 3. Do not try to control your breathing; just breathe normally. 4. Focus on your breathing and how the body moves with each inhalation and exhalation. Look at the movement of the body to breathe. Observe the chest and shoulders, ribs stomach. Do not try to self-control and focus. If your mind wanders, simply return your attention to your breathing. Keep practicing meditation for 2-3 minutes to start, and then treated for longer periods.
If it is difficult to reflect the specified period of time, try a shorter period of time. Almost anyone can meditate for a minute or two without suffering from disturbing thoughts. Then you can gradually expand your meditation sessions until you reach the desired length of time. Do what is best for you. It may work for some people to other techniques may not work for you. Do not let it get. Remember to relax!

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