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Best Exercise during Your Period

best exercise during their period of
Hello friends, today I say that best exercise during their period of . This is the best exercise during their period of . So you can see Best exercise during your period here. Stop using PMS as an excuse to skip the exercise. While not recommended for women with heavier to run, swim, or do any high intensity workouts menstrual cycles, there are some fitness tips that you can follow during your period to help alleviate the symptoms of premenstrual syndrome. The first two days of the period are probably the worst day so you can skip any exercise. However, if your menstrual cycle is not heavy and your doctor recommends that you exercise, consider the following suggestions:

Give it a try Pilates during the period
Pilates tops this list of the best exercises you can do during the menstrual cycle because I love this type of training and do it regularly, even during my period. Pilates helps you feel better because it relieves the symptoms of premenstrual syndrome. This helps move blood and lymph through the body, reducing cramps, bloating and irritability. In addition, Pilates helps improve my posture, strength and flexibility. I know that Pilates is not for all women. Give it a try and see if it works for you. If it makes you feel worse, avoid it.

Do not stretch during the period
Stretching is a workout too. It is perfect for women with heavier menstrual cycles that can not perform any exercise due to pain. Once awake, standing stretching or stretching to increase your energy levels and feel a little better. Breathing is a good addition to stretching.

Meditation during the period
Meditation is a good exercise for your mind. During his period, you may experience stress, anxiety and sudden and intense changes of humor. Meditation is one of the most effective ways to relax, improve your emotional health and remain calm during the day ways. When you are calm, cramps are not as intense. Meditating for 15-30 minutes a day can make a big difference in how you feel.

do gentle yoga during the period
Yoga is one of the best exercises you can do every day. During their menstrual cycle it is best to gentle yoga, which helps drain lymph fluid to remove toxins from your body. Yoga also helps increase blood flow and relieve cramps, joint pain and can prevent clotting and swelling. I usually do a few yoga postures, like the head to knee bent forward or Ener Sirsasana, or Pasasana Knot Pose, Camel Pose or Ustrasana, and reclining big toe pose.

Ener Sirsasana helps reduce menstrual discomfort, combat anxiety, prevent headaches and mood swings. This yoga pose helps stretch the spine, groin, hamstrings and shoulders. Pasasana reduce menstrual discomfort, back and shoulder tension and stretches the spine, groin and thighs. Ustrasana improves its core, strengthens back muscles, stretch the ankles and thighs and relieve symptoms of premenstrual syndrome. Reclining big toe pose is easy to do; which helps relieve back pain and prevent menstrual discomfort, not to mention extending your body, especially the thighs and calves.

Take a walk during the period
I know many women who they enjoy running during their periods and they say they feel great after it. I tried to run during the last days of my menstrual cycle and I felt tired much faster than when I run every other day. Running is also an incredible exercise, but again, it can be difficult to do during your period. Walking is an excellent choice for me and probably for you. You can accentuate your mood and energy levels, relieves muscle cramps, prevent constipation and digestive pain.

When working during the period, is crucial to not overdo it. The last thing you want to experience during your menstrual cycle is exhaustion. Staying hydrated, eating healthy, gentle exercise and get enough sleep to prevent or alleviate the symptoms of premenstrual syndrome. The best time to exercise during your period is definitely in the morning. Exercising in the morning helps prevent cramps and increase your energy levels for the rest of the day. Do you work out during your period? What are your favorite exercises?

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