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Title : Top 9 New Superfoods Should We Eat
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Top 9 New Superfoods Should We Eat

Top 9 new superfoods we eat
Hello friends, today I will tell you Top 9 new superfoods we eat . This is the Top 9 new superfoods we eat . So you can check Top 9 new superfoods we eat down here. Superfoods are known for their incredible health benefits. Eating super foods on a daily basis can help you live a healthier and longer life. Perhaps you know and eat some super popular foods like quinoa, chia seeds, goji berries and acai berries. There are some other new super foods that you should incorporate into your daily diet. Some of these super foods are not really new, but they do not eat as often as we should, because we do not know about its powerful health benefits. I'm always looking for new superfoods and here are nine foods worth eating more.

1. Matcha green tea powder
matcha is underrated these days. This super-affordable helps increase your energy, improve your overall health and reduce the risk of cancer. Matcha is an excellent source of powerful antioxidants, chlorophyll, amino acids and vitamins. It contains L-theanine which helps boost their brain power. You can use matcha green tea powder in cakes, cookies, milkshakes, cocktails and even add a dash to your salad.

2. black Rice
White or brown rice is a great choice, but never they have tried the black rice? Known as forbidden rice, black rice is a super food everyone should eat today.

has one of the highest levels of antioxidants known as anthocyanins, also found in blueberries and blackberries. black rice is not expensive, so you can easily incorporate into your eating plan. black rice is especially good for the heart.

3. Incaberries
Looking for a healthy, tasty and unusual snack? Incaberries give it a try!

These berries are fortified with vitamins, including vitamin B12, vitamin A and vitamin C. Incaberries are high in protein, which means it will feel full faster. These small gold berries are also a great source of bioflavonoids that help improve your overall health. I incaberries dry use in trail mix salads and homemade fruit. You can also use incaberries in cookies.

4. Fermented foods
Fermented foods are a wonderful source of live cultures, minerals and healthy enzymes. They are good for digestion and the immune system.

Fermented foods provide good gut bacteria that help maintain a healthy and balanced intestinal flora. Add fermented foods such as miso, tempeh, yogurt, sauerkraut or kombucha, to your meal plan to reap its benefits.

5. coconut flour
coconut is a super food itself. Many of us use butter and coconut oil, coconut drink water and milk.

Sometimes also use coconut vinegar instead of apple cider vinegar. Nowadays people start using coconut flour well. coconut flour has a higher content of fiber and all-purpose flour is rich in protein as well. coconut flour is soft and fluffy and perfect for pancakes.

6. dandelion
One of the super foods most neglected never is without doubt the dandelion. Actually, this is not a new super food for me because my grandmother taught me to consume dandelion whenever possible.

However, it may be a new super food that you've never thought of using in their salads. dandelion helps detoxify the liver and improve your digestive system. They are rich in vitamin A, vitamin C, vitamin K, B vitamins, calcium, iron, fiber and manganese. If you do not want to use the dandelion in salads, add them to your green smoothies instead.

7. fermented foods
germinated foods look and taste good, but they have fantastic benefits. They are rich in B vitamins, protein and essential minerals such as potassium, calcium and iron.

is not necessary to eat sprouted grains, however. You can use the germinated flour instead of all-purpose or whole grain flour, and opt for sprouted grain bread is healthier than white bread. You can also cook sprouted grains and used as a healthy dish.

8. Hemp oil
Hemp oil is tastier and healthier than vegetable oil and olive oil. It has a delicate flavor and contains more fatty acids omega-3 than olive oil.

to reap its health benefits, it is best to use hemp oil in salad dressings and sauces. Moreover, this type of oil is too delicate to be heated. I use hemp oil in the pesto too.

9. Brussels sprouts

One of the most obvious for reasons Brussels sprouts are considered a super food is that help fight cancer. Brussels sprouts are rich in vitamin C and vitamin K. One serving contains about 28 milligrams of calcium, 156 micrograms of vitamin K and 85 milligrams of vitamin C. Brussels sprouts are also rich in vitamin B6, fiber, potassium and iron . There are many recipes for Brussels cabbages so you will definitely find a few favorites.

There are many health, beauty and weight loss benefits of eating superfoods. They are budget-friendly, tasty and easy to use. You can use any of these super foods without drastically changing your eating habits. It will improve your health, skin and increase your energy levels. Your eating habits play an important role in how you feel and how long they will live. Remember it. What super foods you eat every day?

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