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The best foods for growing children

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The best foods for growing children

As parents, one of our main concerns is what we feed our children, so they have a better physical, mental and emotional development. There are plenty of tips and recipes about it, however you have to take into account that not everyone has a professional support, so be careful, because what is at stake is the future of children.



In the report entitled "The 10 Healthiest Foods for Growing Kids" and published on the site Smart Parenting they were given the task of conducting various studies and research on what is the best food, as well as interviews with nutritionists, see in books and food pyramids .



Among everything they investigated they concluded that there are 10 foods that are considered the best for our children. Here is the present, with no particular order.









Dr. Benjamin Spock, in collaboration with renowned pediatricians wrote in the publication of the Medical Committee for Responsible Medicine (PCRM for its acronym in English), that whole rice, whole wheat pasta and bread grain grains not only meet, they are also very nutritious. Complex carbohydrates are a great energy source for growing children, also contain fiber, protein and vitamins. Whole grains can be easily 50 percent of a full meal. To find out how much rice you can eat a child, Dr. Daisy C. Persia, nutritionist at the UERM Medical Center, says that the energy needed by an infant, is determined by its metabolism and physical activity you do. The recommended smaller one to three years intake is 105 calories per kilogram (Kcal / Kg) and 90 (Kcal / kg) for ages four to six years.




Leanne Ely, nutritionist and author of "Healthy Foods: irreverent to understand nutrition and to feed your family well guide" wrote that eggs are a great source of protein and other nutrients, including B, E, and zinc, to name a few. The egg is not only highly nutritious, it is also cheap and easy to chew. It can be prepared in many delicious ways as cooked, stellate or omellete. Recent discoveries indicate that it is more likely that people eat it regularly have a diet with adequate amounts of nutrients more than those who do not consume frequently.

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