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Title : 9 Of The Best Liver Cleansing Foods
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9 Of The Best Liver Cleansing Foods

All processed foods, alcohol and soft drinks in the modern lifestyle can add up to serious liver problems if not careful. Unfortunately, for many of us simply it is not realistic to give these things, but it is possible to maintain our clean liver by including more of certain foods in your diet, maybe eating some detox drinks and by doing liver detoxification occasionally three days.


Here are 9 great cleansing foods liver

garlic

The power of this plant should not be underestimated. Garlic has high concentrations of selenium and allicin, two compounds that help keep your liver is working properly. Even adding a small amount at each meal can make a big difference.

Green Tea

Green tea is a kind of miracle food. It can help you concentrate and stay alert, speed up your metabolism and helps you lose weight. Catechins (a type of antioxidant) in green tea can even clean the liver. Try replacing your tea or regular coffee with Green Tea to keep your liver clean throughout the year.

Leafy greens

A lot of chlorophyll in plants can be found in most green leafy vegetables. These really suck right chlorophylls your bloodstream environmental toxins that your liver has less work to do. Go arugula, spinach and lettuce other alternatives to maximize the amount of nutrition you are getting every bite.

Avocados

Another food that is in the miraculous limit, avocados contain high concentrations of antioxidants that cleanse the liver. They are also one of the few fruits that contain a lot of protein, so a healthy alternative to red meat fat.

Alternative grains

traditional grains like regular bread and wheat flour are full of toxins, but alternative grains like quinoa and oats contain high concentrations of essential nutrients and minerals. Alternative grains also have a significant amount of fiber that helps your digestive system residual process, putting less strain on the liver.

Cruciferous vegetables

Broccoli, cauliflower and other cruciferous vegetables increase the amount of glucosinolates in your system that adds to the production of enzymes in the liver, which allows it to operate more efficiently .

Olive

Olive oil and other cold-pressed hemp oil base oils provide lipids that can suck toxins from your body. Of course, only oils should never be used in moderation as too much oil will overload your body with fat.

Lemons and limes

These citrus fruits contain very high concentrations of vitamin C, which helps the body synthesize toxic materials into substances that can be absorbed by the water. Drinking one glass of freshly squeezed lemon and / or lime water every morning will help keep your liver clean.

Turmeric

Turmeric is a spice that stimulates the production of enzymes in the liver as well as absorbing toxins in the body. Some companies offer turmeric supplements can be used for a liver cleanse, but the best option is just to add to one meal a day. A quick search on Google will help you find hundreds of recipes using turmeric.

Conclusion

Keep your liver clean is crucial to stay healthy and enjoy a long life. Actively trying to increase the amount of foods that cleanse the liver is eaten during the week will not 100% prevent future health problems, but it is certainly a good first step towards a healthier life style.

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