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Title : 7 Natural Cures For Osteoporosis
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7 Natural Cures For Osteoporosis

Osteoporosis is a disease in which bones become gradually weak and fragile. This is basically a age related disorder that is caused due to decreased bone mass, which causes the bones to become porous and increases their susceptibility to fracture.

Osteoporosis typically affects the hip, spine and wrist. Often it referred to as "silent disease" as bone strength is gradually lost and there is almost no symptoms of pain before realizing that you have osteoporosis. Osteoporosis occurs due to low level of calcium, phosphorus and other minerals that are needed to maintain strong bones. While women experiencing menopause are more vulnerable to osteoporosis, men can also suffer from this condition after the age of 50. It can prevent osteoporosis by building strong bones at a young age. However, it may also be treated by taking the calcium enriched diet, medication, regular exercise and natural therapies.

Treatment of osteoporosis

In addition to genetic predisposition, lack of proper nutrition in your diet is also responsible for osteoporosis. According to doctors, eating healthy foods is absolutely necessary to prevent and treat bone loss. Once osteoporosis is diagnosed, appropriate choice of food is the most important part of your treatment recommended by your health advisor.

enriched dietary calcium

The best way to combat and treat osteoporosis is to take a diet which essentially contains sufficient amounts of calcium, magnesium, vitamin D3, mineral and vitamin K2 which are nutrients bone formation. For the prevention and treatment of osteoporosis, calcium is the most important nutrient. Try to get to1300 1000 mg of calcium per day from your diet. The deficit can be covered by taking calcium supplements along with calcium containing the additional ingredient that strengthens bones. The best food sources where you can get calcium are low-fat milk and cheese, nonfat plain yogurt, soy, tofu fortified with calcium, collard greens, white beans, almonds, kale and broccoli .

Vitamin D

Vitamin D is required for the body to absorb calcium you are taking efficiently. Vitamin D helps calcium to travel to different parts of the body. Vitamin D can be obtained from sunlight, but they tend to avoid excessive sun exposure to protect our skin from the sun's UV rays and to get it from food and supplements. Some foods containing vitamin D are fatty fish such as salmon, sardines, herring, mackerel, soy milk, yogurt, egg yolks and mushrooms UV treated. Since there are very few foods from which you can get vitamin D, taking supplements or multivitamins containing vitamin D. Doctors recommend to1000 as 800 IU daily requirement of vitamin D for healthy adults of vitamin D.

magnesium

magnesium is also important for bone health. Magnesium and calcium work together to build strong bones. This mineral plays a supporting role in the treatment and prevention of osteoporosis. Magnesium works to counteract the acid metabolic balance and absorb calcium by the body and strengthen bones. Food sources of magnesium include pumpkin seeds, brown rice, millet, spinach, cashew nuts, sesame seeds, sweet potatoes, flax, beans and wheat germ.

Potassium

Potassium helps slow the degeneration of bone mineral density that happens as you age. Potassium can be obtained from different fruits, vegetables and other foods. Foods that are excellent for healthy bones and contain lots of potassium along with other nutrients are apricots, cantaloupe, papaya, banana, melon, prunes, plums, avocados, raisins, tomatoes, carrots, lettuce, almonds , pistachio nuts and beans.

Vitamin K2

Recent studies have found that vitamin K2 is also important for bone health. It helps slow the process of bone loss and risk of fractures later in life. This vitamin is necessary for the formation of osteocalcin, which is a type of protein found in bone. Vitamin K is not produced by the body naturally. And you must get from your diet. Adequate intake of vitamin K can decrease the risk of fracture. So they include vitamin K-rich leafy greens such as kale, spinach, lettuce, broccoli, asparagus, Brussels sprouts, parsley, watercress and okra in your diet. If you are taking medication for blood thinning, consult a doctor before incorporating them into your diet because vitamin K is considered as the natural blood thinner.

Vitamin C

Studies show that consumption of vitamin C-rich foods can slow down the process of bone loss and help the body produce collagen - a protein that contributes strengthening bones. These foods include oranges, strawberries, grapefruit, lemon, pineapple, guava, mango, cauliflower, cabbage, tomatoes, hot peppers, Brussels sprouts and summer squash, etc.

Exercise

Weight-bearing exercises such as walking, climbing stairs, running, dancing, tennis, yoga etc. in which the body tries to work against gravity can help treat and prevent osteoporosis. Forcing their bones to work against gravity encourages your body to produce and increase bone cells and bone mass and make them stronger. So exercise regularly. Protect your body against osteoporosis by incorporating these nutrients bone formation in their diet.

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