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Title : 20 Cucumber Recipes to Keep You Hydrated and Cool This Summer!
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20 Cucumber Recipes to Keep You Hydrated and Cool This Summer!

People often forgo cucumbers tastiest watermelons during warm weather.

While both are refreshing and moisturizing, only watermelon has no taste.

Among the increasingly opaque cucumber and sweet watermelon, the choice is obvious.

However, cucumbers come in handy if you are trying to control your weight. That has hardly any calories or sugar, vegetable tube this aspect makes the perfect food to nibble on.


in addition, the skin of cucumbers contain silica, a mineral that contributes greatly to the strengthening of the connective tissues, which can help heal many skin problems, inflammation of the eyes and under sunburn.

The challenge is to find ways to make it enjoyable. Here are 20 creative ways to add cucumbers to your diet.

Healthy Substitutions

The following are healthy substitutes that can be used for some of the ingredients found in these recipes:

- plain, organic yogurt raw or Greek yogurt plain rather than any yogurt
- rose salt Himalaya instead of table salt
- Grapeseed oil instead of canola oil
- fish sauce soy-free instead of sauce fish regularly
- cheese fermented soy instead of tofu regularly
- Stevia instead of sugar (see conversion tables Stevia is very sweet so that as much stevia is not needed as you would with sugar!). You can also use coconut sugar. You can replace the icing sugar to these alternatives as well.
- Raw, organic butter instead of margarine or normal butter Store
- Coconut flour instead of white flour
- Raw milk instead of its average milk bought in the shop

Click the name of the recipe for instructions on how to do this!


1. Mint Cucumber Noodles With ginger dressing

Not no secret that wheat is not exactly a health food. High carbohydrate pastas and breads can be hard to resist, but they are easy to replace with more options, low nutrient-rich carbohydrates such as cucumber or zucchini fresh propeller.

2. Creamy cucumber soup

Contrary to popular belief, the soup is not always to be served hot! Think of this as a high cold soup gazpacho with a hint of avocado to give a creamy texture.

3. Cubes Veggie crab

There's nothing like the crab to make you feel like summer finally arrived! Serve this simple recipe at your next family barbecue or birthday party to keep your guests refreshed and satisfied ..

4. cucumber, watermelon and mango salad

When you think cucumbers salad, you probably think of a simple and plain salad Greek salad, but there are many other ways to serve this delicious vegetable. On the one hand, the combination with other foods with high water content such as watermelon and mango is a sure way to serve a crowd-pleaser.

5. Watermelon-Mint Cucumber cooler

Keep cool this summer crispy batter. Mint gives this drink a lack of flavor, while watermelon adds a touch of sweetness for you to enjoy every sip.

6. cups cucumber with spicy tapenade

These bite-size snacks carry the flavor spicy and salty antipasto of truth and freshness of cucumber. In addition, these small snacks are low in calories, you can enjoy carefree.

7. Tofu Cucumber Rolls

This creative vegetarian twist on "pigs in a blanket" is full of protein to fill you up without making you feel bloated. Serve their children as a snack or pack them with your lunch to fight hunger at midmorning.

8. Detox flavored water

lemon water is a great way to make your body more alkaline, but the lemon peel can make your water a little too bitter to really enjoy. Just add some cucumber slices in the mixture to override this bitterness and a breeze to stay hydrated.

9. Tzatziki cucumber sauce

Forget ranch, this simple dip is perfect to complement a spicy dish or fresh vegetables for dipping. Keep some on hand to use as an extension in your favorite sandwiches.

10. Pepino Sub

If you're hungry for a sandwich but want to jump on carbohydrates, replace the bread with cucumber. This also transforms even the most classic sandwiches on gluten-free alternatives. In addition, they are easy to carry, so I just make one in the morning and take it with you to work.

11. Cucumber-Honeydew Smoothie

Although snacks can be a wonderful way eat your vegetables, the combination of vegetables and fruits right in a juice can be so delicious. This simple recipe is tropical faster and more portable than most of the items on this list, so do not knock it 'til you try it!

12. pickled cucumber salad Ginger

Fresh and spicy, this low-calorie salad It makes a great filling for salad rolls. It can also be used as a palate cleanser before lunch.

13. Crisp Cucumber Salsa

Tomatoes can be vegetables classic sauce bases, but cucumbers work well. You will be pleasantly surprised creaminess and fresh can be this easy sauce.

creamy cucumber dressing 14.

Immerse cucumbers on a cucumber-based dressing for work through an exceptional harvest. Although it works great in any salad, it can also be used as a sauce or gravy. This recipe is so good, you will have to make a large batch and share it with your friends and family!

15. Cucumber Mint Cupcakes

cupcakes not usually contain vegetables, but this recipe challenge all expectations. Eat fresh or frozen over with a creamy frosting for a very special treatment!

16. Pallets cucumber

If you are having difficulty keeping liquids in time summer, these pallets can simply stay on track!

Greek boats cucumber 17.

Instead of the combination of yogurt with fruit and oats, pour some in a hollowed-out cucumber and sprinkle with toasted nuts or seeds. Better yet, serve as a curry dish at night to give your mouth a break from the heat.

18. No bread Tuna Salad Sandwich

This sub-sandwich as food perfect to get your dose of omega-3 fatty acids and proteins picnic. For a special touch, add a few cabbages.

19. Cucumber-Shrimp Soup

Make your next memorable dinner by adding some shrimp to cucumber soup it mentioned above. Furthermore, the combination looks amazing and has an even better taste!

20. Cucumbers Smoked Salmon Wrap

If the sushi is not quite your thing, skip rice and seaweed wrapping the smoked salmon into thin slices and cucumber together on these minimalist rolls.

Source: dailyhealthpost.com

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