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Title : 10 Home Remedies for Reducing High Cholesterol
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10 Home Remedies for Reducing High Cholesterol

Cholesterol is a fatty substance found in the blood. It accumulates healthy cells and keeps cell membranes. Our body produces cholesterol, but can also be obtained from the food we eat.

has a large number of functions, and convert sunlight into vitamin D is one of the most essential. However, note that high cholesterol increases the risk of cardiovascular disease.
High cholesterol, or hypercholesterolemia, leads to an increased risk of coronary heart disease that causes heart attacks. Proper diet, regular exercise and normal weight maintenance are the three major factors that can help regulate cholesterol levels.

cholesterol level starts to increase after the age of 20. Remember, you must keep an eye on your weight and introduce a healthy lifestyle and eating habits. This will keep them safe from disease.

home remedies for high cholesterol

1. Nuts

Nuts are full of healthy fats monounsaturated, protein, fiber, nutrients, vitamins and antioxidants. A handful of nuts a day is more than enough to regulate the level of cholesterol. Eat peanuts, walnuts, hazelnuts, almonds, pistachios, walnuts and other nuts, and reduce the level of cholesterol in the blood.

Scientists have found that a quarter cup of almonds a day lowers LDL cholesterol by 4.4 percent. In addition tot he also can roast your almonds. Nuts are loaded with omega-3 fatty acids, and these particular nuts can help reduce LDL cholesterol by 16 percent.

Note -. Avoid overeating, as nuts are very high in calories

2. Oatmeal

According to the experts health, oats is the ideal cholesterol buster. By eating this food you get enough fiber and beta-glucan soluble reducing cholesterol absorption and decrease its natural level. Eat 1 ½ cups of oatmeal regularly and drop your LDL by 12 to 24%.

3. Orange juice

Orange juice is an excellent source of vitamin C, flavonoids and folate. Regular consumption of 3 cups fresh orange juice can help reduce blood cholesterol levels.

4. coriander seeds

Scientists have confirmed that the cilantro has the ability to lower the level of total cholesterol and triglycerides. coriander seeds have potent hypoglycemic effects, which means they are also great for diabetics.

Combine a cup of water and 2 teaspoons coriander seed powder. Boil the mixture for a few seconds, and strain. You can add a little milk, sugar, cardamom and taste. For best results drink twice a day.

5. The apple cider vinegar

According to some experts, the apple cider vinegar lowers triglycerides and total cholesterol levels. It is very effective in treating many ailments. a teaspoon of apple cider vinegar is stirred into a glass of water and drink two to three times a day. For best results, drink this mixture for one month.

If you do not like the taste of this drink, you can always add a little orange, grape, fresh apple juice or whatever you may prefer.

6. Honey

Honey is full of many minerals and vitamins that make it an incredible cholesterol buster. Moreover, their antioxidant keep cholesterol moves out of the blood and prevents its absorption in the lining of blood vessels.

a teaspoon of honey is stirred in a cup of hot water. Optionally, you can add a teaspoon of lemon juice or 10 drops of apple cider vinegar. Always drink in the morning. This will help reduce excess fat in your body and maintain normal cholesterol level.
Alternately, you can combine a teaspoon of cinnamon and a cup of boiling water. Cover and leave for half an hour. Strain and add a teaspoon of honey to the mixture. Drink half an hour before eating or drinking anything.

7. Garlic

Due to its high nutritional value and unique taste, garlic has become a staple of the kitchen . Not only adds great flavor to your dishes, but is also extremely effective in treating many diseases.

Garlic has potent anticoagulant properties, and together with its sulfur content, garlic regulates cholesterol levels and reduces plaque formation in blood vessels and prevents any bleeding that may cause heart attack. Eat 2 -. 4 garlic cloves every day

8. Turmeric

Turmeric has amazing properties of wound healing. LDL cholesterol is reduced; therefore, you can remove accumulations of plaque on the walls of the arteries. Over time, this will reduce the level of cholesterol in the blood.

Add a pinch of turmeric powder while cooking. This is one of the best ways to get the recommended amount of this powerful herb daily amount.
can also cook 1 ½ tablespoons water, ¾ teaspoon turmeric and 2 tablespoons previously cooked and mashed eggplant. Eat this pasta with your favorite whole wheat bread and this could soon become your favorite snack.

9.Coconut oil

Although coconut oil is saturated fat, it is still considered to be one of the most effective home remedies when it comes to reducing high cholesterol. Coconut oil is rich in lauric acid known for its ability to increase HDL and improve the LDL / HDL ratio. Add moderate amount of organic coconut oil during cooking. Eat at least 1-2 tablespoons of coconut oil every day.

Note -. Never consume processing oil or refined coconut

10. fenugreek seeds

fenugreek seeds are full of minerals such as potassium, iron , calcium, selenium, manganese and zinc. They are also rich in B, A and C.
Vitamins
Steroid saponins found in fenugreek seeds may reduce the absorption of cholesterol from fatty foods we eat. Consuming 2 ounces of fenugreek seeds daily to lower cholesterol by 14 percent. Moreover, these seeds reduce the risk of heart attack by 25%.

Alternatively you can consume ground fenugreek seeds, combined with a little water.
Add to salads fenugreek to increase mineral intake.
These seeds can also be added as a kind of different dishes.

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