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Title : How to Use Ginger to Treat High Cholesterol
link : How to Use Ginger to Treat High Cholesterol

How to Use Ginger to Treat High Cholesterol

If your cholesterol level is over 200, you should take steps to reduce their numbers. While diet and exercise can treat high cholesterol, consider getting extra help from ginger. Ginger is a spice used commonly found on many dishes worldwide. It adds flavor to foods and can help treat high cholesterol.

Find all ginger root is light brown and knobby in appearance.

Store ginger wrapped in a paper towel and sealed in a plastic bag. Keep this bag in the refrigerator crisper.

Peel fresh ginger before using. Instead of peeling the whole root, peel only the part that eliminates use.

Look for recipes that require ginger. Go to the people of Ginger Thai, Indian and other fun recipes (see Resources below).

Add ginger to a variety of foods to lower cholesterol. Use grated ginger which, chopped or cut into homemade ice cream, soups, salads, marinades and vegetable dishes.

Take ginger root juice to treat high cholesterol. Insert your juicer ginger juice or add to a vegetable juice cocktail.

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