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Title : 10 Foods That Will Make You Look Younger Inside And Out
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10 Foods That Will Make You Look Younger Inside And Out

Aging is a natural part of the life that can not be avoided. However, some certain foods that you eat can help better age, both inside and out.

Here are 10 foods that can help you look younger:

1. virgin olive oil

research has shown that it can help prevent many common diseases associated with aging. Lowers blood pressure, reduces the risk of heart disease, it helps prevent metabolic syndrome and can be effective in the fight against cancer. Olive oil can also help your skin look younger. It also has strong anti-inflammatory properties that can protect skin elasticity and reduce the risk of sun damage.
2. GREEN TEA

green tea is rich in antioxidants, which can protect against free radicals - free radicals are unstable molecules that are formed during metabolism and response to stress. Antioxidants change their structure so they are unable to cause daño.El green tea is particularly high in antioxidants called polyphenols, which can combat diabetes, insulin resistance, inflammation and heart disease. Polyphenols can also help protect collagen, the main protein of the skin. This can reduce and even reverse some signs of aging partly.

3. OILY FISH

Fatty fish (salmon, tuna, black cod, etc) it is really an anti-aging food. Their long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that it may also protect against inflammation and damage that occurs during sun exposure.
4. The chocolate / cocoa

the antioxidant profile of dark chocolate is second to none. It contains antioxidants called flavonoids, which protect the skin from sun damage. However, the amount of flavanols varies significantly between different types of chocolate - the higher the cocoa content, the higher the content of flavanol. So make sure you choose the black chocolate with at least 70% solids cacao.Las research suggests that it can reduce blood pressure, increase insulin sensitivity and improve skin hydration, thickness and smoothness.

5. PLANT

Vegetables are rich in nutrients and very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. Many vegetables are also rich in carotenoids like beta carotene. These can protect against solar radiation and free radicals, which can lead to skin aging. Some of the best sources of beta carotene include carrots, pumpkin and potatoes dulces.Muchos vegetables are also rich in vitamin C, which is important for the production of collagen and has strong antioxidant effects. They include green leafy vegetables, peppers, tomatoes and broccoli.

6. LINSEED

Flax seeds have incredible health benefits. They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer. It also protects the skin from solar radiation and can reduce skin damage.
7. GRANADAS

pomegranates are one of the healthiest fruits. Their antioxidant activity appears to be even higher than green tea. Pomegranates reduce inflammation, help prevent damage sugar levels in the blood and can improve outcomes in patients with colon cancer. They also help protect the skin from sun damage

8. AGUACATES

Avocados are rich in heart healthy, fiber and various vitamins and minerals that are essential for healthy fats. In addition, avocados contain unique compounds called polyhydroxy fatty alcohol. These can fight inflammation, protect your skin from sun damage and help repair DNA. Its high content of monounsaturated fat and antioxidants lutein and zeaxanthin provides additional protection skin and DNA.
9. TOMATOES

Tomatoes provide many benefits for health impressive, several of which can be attributed to its high content of lycopene. Lycopene is a carotenoid type reduces the risk of heart disease, stroke and prostate cancer. Studies show that can also protect your skin from harmful sun rays. Cooking tomatoes with healthy fats such as olive oil, significantly increases the absorption of lycopene in the body.

10. SPICES

Spices do more than add flavor to your food. Also they contain several plant compounds that may have beneficial health effects. Cinnamon has been shown to increase collagen production, which can lead to increased firmness and elasticity of the skin. You can also reduce skin damage that occurs as a result of advanced glycation end products (AGEs), which are formed when sugar levels in the blood are altos.Además, research suggests that capsaicin, found in chilies, can limit some of the age. changes that occur in skin cells. Additionally, ginger contains gingerol. This compound has anti-inflammatory effects that may help prevent age spots that develop due to sun exposure.

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