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Title : FIGHT MEMORY LOSS BY EATING 7 WALNUTS PER DAY
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FIGHT MEMORY LOSS BY EATING 7 WALNUTS PER DAY

7 id = " Nuts have always been regarded as " Brain Food ", perhaps because of its surface structure has a wrinkled appearance as the brain. Due to this reason, it has been regarded as a symbol of intelligence, leading to the belief that nuts actually increase the intellect. While this is not exactly true, recent scientific studies have shown that eating nuts does help in promoting brain function.

Eating just one ounce of nuts a day (which is about seven) may be all that is needed to take advantage of its beneficial properties.

have a significantly high concentration of DHA, a type of omega-3 fatty acid. DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or improve cognitive study decline.One related to age, even shows that mothers receive enough DHA have smarter children. Only a quarter cup of walnuts provides almost 100% of the recommended daily intake of DHA. A cross-sectional study took a sample of thousands of people in the United States over age 20, those who ate more nuts performed better in a series of six cognitive tests, according to new research from the School David Geffen Medicine at the University of California, Los Angeles, directed by Dr. Lenore Arab. and cognitive function was consistently better person regardless of age, gender or ethnicity. The findings add to a growing body of research surrounding nuts' benefits on brain health.
A study of 2013 published in The New England Journal of Medicine found that just one ounce of nuts per day could mean the difference between life and live 80 to 90.
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