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Title : Health Benefits of Pineapples to The Body
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Health Benefits of Pineapples to The Body

health benefits of pineapples body

Just as we know that fruits and vegetables contain vitamins that help and prevents the body from disease and pineapples ago .

pineapple is a fruit with many benefits for the body and pineapple a day when you eat a lot of benefits described as you read on is obtained.

benefit the body includes pineapple;

1. Reduce the aging process :. Pineapple contains vitamins keeps the skin soft, it prevents skin wrinkles in the elderly and prevent the activities of the problems associated with aging, such as skin

2 . blood pressure : one of the benefits of eating pineapple is the fact that maintaining the safe body to increase blood pressure because pineapple contains elements such as potassium, which lowers blood pressure

[ 3. cancer: Another health benefits of pineapple is that it contains vitamin C that help the body fight cancer-causing compounds especially colon cancer

4. weight loss : pineapple contains fiber which helps speed up the digestion process, increase the body's metabolism and burn some calories in the body that helps maintain weight and shed excess weight in the body

5. digestion : An important benefit is obtained when eaten pineapple is that it helps digestion because it contains more than 60% of the fibers in the same . It also contains water, which also help support digestion process and prevents constipation.

6. Fertility : Pineapple has many advantages, especially in adults surfers fertility problems. One of the natural ways to solve this is to eat pineapples because pineapple contains elements and eliminates free radicals that makes it difficult for people with low fertility and trying to have her own child. Vitamin C, beta-carotene and zinc, which helps increase fertility.

7. Prevent Diseases : When pineapple is eaten, has a chance to not contact diseases because pineapple contains beta-carotene and other vitamins that it helps fight disease, repairing worn tissue and best recommended to combat the cold and catarrh.

8. Heart :. pineapple for a better functioning of the heart is recommended because it contains fiber, no fat, no oil, no sugar, but potassium and vitamin C, which helps regulate heart pressure

These are the benefits pineapple health body. You need to start eating the raw fruit or in a processed form such as pineapple juice. When this fruit a day, you are investing for your health to eat live long. Thank you for reading.

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